Sunday, July 2 – Rest Day
Monday, July 3 – Limited Schedule Today! Class at 9:30AM & 12:00PM Only.
WOD: 5 Rounds for Time
Modified “Hansen” (compare to 11/28/14)
*35 minute time cap.
Tuesday, July 4 – CLOSED — Happy 4th of July!
Strength – To be performed at Open Gym this week if possible
Wednesday, July 5
Strength: 10 Minute MOMO
WOD: 3 Rounds for Total Hang Power Clean Reps
*90 second rest between each round. Score will be max HPC for each round.
Thursday, July 6
WOD: 15 Minute AMRAP
Mobility: 10 Minutes
Strength – 7:30PM
Friday, July 7
Strength: 8 Minute EMOM
WOD: 15 Minute EMOM
Saturday, July 8
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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