Sunday, July 1 – Rest Day
Mobility of the Week – To be performed on your own at home or before/after class.
Self-assessment:
Smash w/ Roller/Lax Ball:
Stretch/Bands:
Squat Challenge – Hold the bottom of a squat 4 minutes total (Hold 40 sec increments)
Monday, July 2 – No Mobility Class Today!
Strength: Strict Press
WOD: 50-40-30-20-10 + Buy-Out For Time
“Annie” [compare to 2/6/18]
Buy-out..
*18 minute. Scale double unders with 3 to 1 single skips [150-120-90-60-30].
Tuesday, July 3
Warm-Up: Movement Prep & Running Drills
WOD: For Time
*35 minute time cap.
Strength – 6:45PM
Wednesday, July 4 – Happy 4th of July!
CLOSED.
Thursday, July 5 – No 5:30AM or 6:30AM Classes Today! We are open for 12PM, 415PM, 530PM & 645PM.
Strength: 8 Minute EMOM
Minute 1:
Minute 2:
*Modify around the worlds in a tuck position or on the floor.
WOD: 21-15-9 for Time
*18 minute time cap. Snatch weight should be moderately LIGHT today!
Strength – 6:45PM
Friday, July 6
HERO WOD: 4 Rounds for Time
“Hotshots 19” [modified from 6 rounds]
*35 minute time cap.
Saturday, July 7
WOD: 40 Minute MOMO
FREE intro class every Saturday @ 11AM
Prior LakeFREE intro class every Saturday @ 10:30AM