Sunday, January 27 – Rest Day
Monday, January 28 – No 5:30AM/6:30AM [CFEP] or 6:00AM [CFPL] classes today due to weather! Stay safe!
WOD: 20 Minute AMRAP
CrossFit Games 11.4 [x2]
*Modify ring muscle-ups with 10 chest to bar pull-ups today.
Tuesday, January 29
Strength: 10 Minute MOMO
WOD: Every 4 Minutes [x4]
*Record slowest time today. Modify HSPU with 5 Strict DB push-ups [chest to deck].
Wednesday, January 30 – No 5:30AM/6:30AM or 6:45PM at CFEP. No 6:00AM or 6:30PM at CFPL Today!
Strength: 3 Rounds [for quality]
*To be performed without touching the ground in between hollow & arch hold if possible. Rest between sets.
WOD: 15 Minute EMOM
*Record a fitness goal for 2019 as your score today!
Thursday, January 31
WOD: For Time [compare to 10/3/18]
*15 minute time cap. Scale for BMU is jumping BMU or 2:1 jumping C2B [10/8/6/4/2].
Friday, February 1
WOD: 3 Rounds for Max Reps
“Fight Gone Bad”
*Record total reps today.
Post-WOD Mobility: Coach Led [10-15 minutes]
Saturday, February 2