Sunday, January 15 – No Class
Monday, January 16
Review: CrossFit Games Open & Friday Night Lights
WOD: 21-18-15-12-9-6-3 for Time
“CrossFit Games Open 14.5”
Tuesday, January 17 – 5:30PM Bootcamp will be combined with General Class Today!
Strength: 10 Minute EMOM
Minute 1:
Minute 2:
WOD: 6 Rounds for Total Reps (HPC & Row & Box Jumps)
Olympic Lifting – 6:30PM
Accessory Work
Wednesday, January 18
Warm-Up: Rolling
*3 air squats per point.
WOD: Chipper for Time
Thursday, January 19
Strength: Snatch
WOD: 9 Minute AMRAP
CrossFit Games Open 15.1
Olympic Lifting – 6:30PM
Accessory Work
Friday, January 20
Strength: 10 Minute MOMO
Push Press
WOD: 15 Minute EMOM
Minute 1
Minute 2:
Minute 3:
Saturday, January 21
WOD: TABATA (x2)
*Join us from 11AM-1PM for a FREE rowing clinic with Kristen at CrossFit Eden Prairie! No need to pre-register and come prepared to learn & sweat!
FREE intro class every Saturday @ 11AM
Prior LakeFREE intro class every Saturday @ 10:30AM