Sunday, January 13 – Rest Day
Monday, January 14
WOD: 10 Rounds for Time
CrossFit Games Open 17.5 (compare to 1/22/18 & 7/18/17)
*35 minute HARD time cap. Scale for double unders will be 35 single skips, per Open standards.
Tuesday, January 15
Strength: 5 Rounds [for quality]
*Modify candlesticks with a 30 sec. hollow hold if need be.
WOD: For Time
*18 minute time cap.
Wednesday, January 16
Strength: Push Jerk
CrossFit Games 17.1 [modified]
*20 minute HARD time cap. KB snatch alternates each rep and must come from the floor every time.
Thursday, January 17
Strength: 10 Minute MOMO
WOD: Every 3 Minutes [x4]
*Record slowest of all four efforts today. Weight should be LIGHT today! Modify C2B w/ banded or jumping C2B.
Friday, January 18
WOD: 18 Minute MOMO
*Record total reps for all three movements today; total KB SDHP, total Sprints, and total Slam Ball.
Saturday, January 19
WOD: 24 Minute EMOM
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