Sunday, February 3 – Rest Day
Monday, February 4
Strength: 10 Minute MOMO
WOD: Every 3 Minutes [x4]
*Record slowest time of all four efforts.
Tuesday, February 5
Strength: 10 Minute AMRAP
CrossFit Games Open 12.2
*Record total reps. Athletes must load own barbell, one barbell per person.
WOD: For Time
*Athletes full body must cross OVER the line and you must touch the ground on each sprint.
Wednesday, February 6
Strength: 3 Rounds [for quality]
WOD: 1 Minute On, 30 sec. Off for 15 Minutes
*Record total Row/Bike calories and total Wall Ball reps today.
Thursday, February 7
WOD: Buy-In + “Annie” For Total Time [compare to 5/9/17]
Friday, February 8
WOD 20 Minute AMRAP
CrossFit Games Open 16.1 [compare to 2/29/16]
*Modify barbell lunges with MB lunges today. Modify C2B with jumping C2B today.
Saturday, February 9
Partner WOD: 3 AMRAP’s in Pairs
10 Minute AMRAP
*Partner A works while Partner B does as many reps as possible. When Partner A is done with number of reps, switch.
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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