Sunday, February 24 – Saturday, March 2

Posted on February 24, 2019 by Anna Follman

The original CrossFit Eden Prairie, est. 2013

Sunday, February 24 – Rest Day

 

Monday, February 25

Strength: Push Jerk

  • Establish a 1 Rep Max [compare to 10/22/18]

WOD: 12 Minute EMOM

Minute 1:

  • 10/12 cal. Row or Bike [EP]

Minute 2:

  • 10 Handstand Push-Ups

Minute 3:

  • 12 Toes to Bar

*Modify HSPU with 12 pike push-ups today.

 

Tuesday, February 26

Strength: Front Squat

  • Establish 1 Rep Max [compare to 12/17/18]

WOD: 3 Rounds for Time

  • 15 Power Snatch (63/95)
  • 15 Thrusters (63/95)

*15 minute time cap.

 

Wednesday, February 27

Strength: Deadlift

  • 2-2-2-2

WOD: 6 Rounds for Total Time

3 Rounds…

  • 12 Deadlift (103/155)
  • 6 Bar-Facing Burpee

Then 3 Rounds…

  • 6 Power Clean (103/155)
  • 3 Bar-Facing Burpees

*15 minute time cap.

 

Thursday, February 28

WOD: For Time

  • 50 calorie Bike [EP]/50 calorie Row [PL]
  • 75 Box Step-Ups (20/24)
  • 100 KB Swings (35/55)
  • 150 Double Unders

*20 minute time cap. Modify DU with 300 single skips today.

Post-WOD Mobility: Coach Led [10 minutes]

  • Couch Stretch, 1 min. each leg
  • Supine Hamstring Stretch w/ Band, 10 each leg
  • Scorpion Stretch, 1 min each side
  • Pigeon Pose, 1 min each side
  • Downward Dog, 1 min
  • Calf Smash w/ Lax Ball

 

Friday, March 1

WOD: For Total Reps

CrossFit Games Open 19.2

  • 25 Toes to Bar
  • 50 Double Unders
  • 15 Squat Clean (83/135)
  • 25 Toes to Bar
  • 50 Double Unders
  • 13 Squat Clean (113/185)

if completed in 8 minute continue on…

  • 25 Toes to Bar
  • 50 Double Unders
  • 11 Squat Clean (143/225)

if completed in 12 minutes, continue on…

  • 25 Toes to Bar
  • 50 Double Unders
  • 9 Squat Clean (173/275)

if completed in 16 minutes, continue on…

  • 25 Toes to Bar
  • 50 Double Unders
  • 7 Squat Clean (203/315)

*20 minute time cap. Record total rounds.

 

Saturday, March 2 – LAST DAY OF “GET FIT IN 50!” Will from Body Knowledge will be performing post-InBody tests at CrossFit Eden Prairie from 8AM-11AM. Check your e-mail for your appointment time. Regular classes are still in session at 9AM and 10AM. 

RE-TEST: 20 Minute AMRAP

“Get Fit in 50” Challenge WOD

  • 5 Push-Ups
  • 10 Sit-Ups
  • 15 Air Squats

*Perform 5 burpees every 2 minutes. Record total reps [excluding burpees] today. Challenger be sure to log your score in Triib “challenges.”

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