Sunday, February 2 – Saturday, February 8

Posted on February 2, 2014 by Anna Follman
Sunday, February 2 – Saturday, February 8

Sunday, February 2 – No Class

Monday, February 3 

Strength: Front Squat

EMOM for 10 Minutes

  • 3 reps at 75% of 1 RM

WOD: 5 Rounds for Time

  • 10 Alternating 1 Arm KB Ground to Overhead (35/55)
  • Skin-the-Cats

 

Tuesday, February 4

Skill Work: Handstands, HSPU, Deficit HSPU

WOD: 15 Rounds for Time (compare to 10/14/13)

  • 1 Clean (163/225)
  • 3 HSPU
  • 6 Shuttle Sprints

 

Wednesday, February 5

WOD: 7 Rounds for Time

  • 2 Rope Climbs
  • 10 Wall Balls (14/20)
  • 15 KB Swings (35/55)
  • 20 Double Unders

 

Thursday, February 6

Strength: Sntach

  • Establish 1 RM

WOD: For Time

“Fran” (compare to 11/13/13)

21-15-9

  • Thrusters (63/95)
  • Pull-Ups

 

Friday, February 7

Strength: 1 Clean + 2 Hang Power Clean

  • 5 Sets

WOD: For Time

  • 1,000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 25 Burpees
  • 500 Meter Row
  • 10 Burpees

 

Saturday, February 8

Strength: Strict/Weighted Pull-Ups

WOD: 12 Minute AMRAP

  • 150 Wall Balls (14/20)
  • 90 Double Unders
  • 30 Muscle-Ups
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice