Friday, February 24 – No 5:30PM Class Tonight due to Friday Night Lights event!
WOD: For Time
CrossFit Games Open 17.1 (modified)
10 Alternating KB Snatch (35/55)
15 burpee box jump-overs (20″/24″)
20 Alternating KB Snatch (35/55)
15 burpee box jump-overs
30 Alternating KB Snatch (35/55)
15 burpee box jump-overs
40 Alternating KB Snatch (35/55)
15 burpee box jump-overs
50 Alternating KB Snatch (35/55)
15 burpee box jump-overs
*20 minute time cap.
*Join us at 5:30PM for the first week of Friday Night Lights! The athlete debrief starts at 5:30PM, workout kicks off after 6:00PM. Members, family, & friends are encouraged to attend!