Sunday, February 16 – Saturday, February 22

Posted on February 16, 2014 by Anna Follman
Sunday, February 16 – Saturday, February 22

Sunday, February 16 – No Class

 

Monday, February 17 

Strength: Clean

  • 5×2

WOD: 7 minute AMRAP

  • 3 Clean & Jerk (93/135)
  • 3 TTB
  • 6 Clean & Jerk (93/135)
  • 6 TTB
  • 9 Clean & Jerk (93/135)
  • 9 TTB
  • 12 Clean & Jerk (93/135)
  • 12 TTB
  • 15 Clean & Jerk (93/135)
  • 15 TTB

…continue adding 3 reps per round until time expires

 

Tuesday, February 18

Strength: 1 Snatch + 1 Hang Snatch

  • 5 sets

WOD:

EMOM for 8 Minutes

  • 2 Snatch (93/135)
  • 5 Bar Facing Burpees

EMOM for 8 Minutes

  • 10 Deadlift (93/135)
  • 5 Bar Facing Burpees

 

Wednesday, February 19 

WOD: TABATA

  • Pull-ups
  • Air Squats
  • KB Swings (35/55)
  • Box Jumps (20/24)
  • Double Unders
  • Burpees

 

Thursday, February 20

Strength: Push Jerk

  • Establish 1 RM

Partner WOD: 20 minute AMRAP

  • 100 Push Press (63/95)
  • 100 Sit-Ups
  • 100 Back Squat (63/95)
  • 100 Shuttle Sprints

 

Friday. February 21

Strength: Front Squat

  • 5×3

WOD: For Time

10,  9, 8, 7, 6, 5, 4, 3, 2, 1

  • Cluster (63/95)
  • Chest to Bar Pull-Ups

 

Saturday, February 22

WOD: 5 Rounds for Time

“Kelly” (w/ row)

  • 400 Meter Row
  • 30 Box Jumps (20/24)
  • 30 Pull-Ups
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice