Sunday, February 15 – Saturday, February 21

Posted on February 15, 2015 by Anna Follman
Sunday, February 15 – Saturday, February 21

Sunday, February 15 – No Class

 

Monday, February 16

Skill: Choice Day

WOD: 21 Minute EMOM

Minute 1

  • 15 KB Swings (35/55)

Minute 2

  • 15 Goblet Squats (35/55)

Minute 3

  • 30 Double Unders

 

Tuesday, February 17

Strength: Clean

  • Establish a 1 Rep Max

WOD: 15 Minute AMRAP

“CrossFit Games Open 11.2” (compare to 3/11/14)

    • 9 Deadlift (103/155)
    • 12 Push-Ups
    • 15 Box Jumps (20″/24″)

 

    Wednesday, February 18

    Strength: Overhead Squat

    • 5×3

    WOD: 5 Rounds for Time

    • 250M Row
    • 9 Knees to Elbows
    • 9 Overhead Squat (93/135)

     

    Thursday, February 19

    Strength: Push Jerk

    • 1×5; 2×3; 3×2

    WOD: 21-18-15-12-9-6-3

    “CrossFit Games Open 14.5” (compare to 3/28/14)

    • Thruster (63/95)
    • Bar-Facing Burpee

     

    Friday, February 20

    WOD: 10 Minute EMOM

    • 150M Row

    WOD: 10 Minute EMOM

    • 5 Power Clean (103/155)

    WOD: 10 Minute EMOM

    • 12 Wall balls (14/20)

    *Rest 1 minute between each 10 Minute EMOM

     

    Saturday, February 21

    Partner WOD: AMRAP’s

    15 Minute AMRAP:

    • 7 Box Overs (20″/24″)
    • 7 Ring Dips
    • 7 Pull-Ups

    Rest 5 Minutes…

    15 Minute AMRAP:

    • 7 Box Overs (20″/24″)
    • 7 Ring Rows
    • 7 Pull-Ups

    *Partner 1 completes entire round before partner 2 goes

    • Getting Started

      Eden Prairie

      FREE intro class every Saturday @ 11AM

      Prior Lake

      FREE intro class every Saturday @ 10:30AM

    • Eden Prairie

      Prior Lake
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