Curt and Anna will be welcoming a new member to the CFEP & CFPL community in August!
Sunday, February 1 – No Class
Monday, February 2
Strength: Front Squat
Partner WOD: 22 Minute AMRAP
*2-50 ft. sled pushes between rounds
Tuesday, February 3
Strength: Strict Press
WOD: 10 Rounds for Time
Wednesday, February 4
Skill Work: Snatch Drills
WOD: For Time
“Randy” (compare to 8/29/14 & 1/25/14)
Thursday, February 5
WOD: 15 Rounds for Time (compare to 2/4/14 & 10/14/13)
Friday, February 6
Jason Dale Lewis: S01 SEAL was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
*Time cap of 30 Minutes
Saturday, February 7
*1 minute rest between AMRAP’s
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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