Sunday, December 9 – Rest Day
Monday, December 10
Strength: Overhead Squat
WOD: 10 Minute EMOM
*Weight needs to be the same for all 3 movements. Record fastest AND slowest time out of all 10 efforts.
Tuesday, December 11
WOD Part 1: 7 Minute AMRAP
WOD Part 2: 7 Minute AMRAP
WOD Part 3: Bench Press
*Record three scores today; rounds + reps, max meters & heaviest triple.
Wednesday, December 12
Strength: 3 Rounds [for quality]
WOD: 20 Minute MOMO
*Record total wall balls and total calories.
Thursday, December 13
Strength: Strict Press
WOD: 10 Minute AMRAP
CrossFit Games Open 11.1 & 14.1 (compare to 12/21/17)
*Modify double unders with 60 single skips.
Friday, December 14
Strength: 10 Minute MOMO
WOD: CrossFit Games Open 18.2 (compare to 3/2/18)
*12 minute time cap.
Saturday, December 15
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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