Sunday, December 30 – Rest Day
Monday, December 31 – New Year’s Eve! No 530PM/645PM at CFEP or 530PM/630PM at CFPL Today!
Strength: Strict Press
WOD: 20 Minute AMRAP
Tuesday, January 1 – Happy New Year!
Wednesday, January 2 – Regular Schedule
Warm-Up: Movement Prep/Skill Work
WOD: 2 Rounds for Time [14 Minute Cap]
CrossFit Games Open 18.3 [compare to 3/9/18]
*Strict 14 minute cap today, get as far as you can. Modify double-unders with 100 single-skips, 33/45 OHS, chin-over-bar pull-ups for both RMU & BMU.
Thursday, January 3
Strength: 5 Rounds [for quality]
*To be performed unbroken [if possible]. For example: perform all 5 movements without touching your feet/shoulders to the ground. Rest until recovery between all 5 rounds.
WOD: 21-15-19 for Time
“Diane” [compare to 2/2/6/18 & 3/16/18]
*12 minute time cap. Modify HSPU with hand-release push-ups today.
Friday, January 4
Strength: 10 Minute MOMO
*Record 4 scores; total reps/calories per movement.
Saturday, January 5
WOD: 30 Minute MOMO
FREE intro class every Saturday @ 11AM
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