Sunday, December 29 – Saturday, January 4

Posted on December 29, 2013 by Anna Follman

Team CFEP helping out at Feed My Starving Children

Sunday, December 29 – No Class

 

Monday, December 30 

WOD

Part 1: Bear Complex

  • 5 sets

Part 2: For Time

  • 2K Row

 

Tuesday, December 31

New Year’s Eve Classes: 5:30 a.m., 6:30 a.m., and 10:00 a.m.

Strength: Back Squat

  • Establish 1 RM

WOD: For Time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

  • Cluster (93/135)
  • Pull-Ups

 

Wednesday, January 1 – Happy New Year!

New Year’s Day Class at 12:00 p.m. only

Partner WOD: 25 minute AMRAP

  • 100 KB Swings (35/55)
  • 100 Sit-Ups
  • 100 Burpees
  • 100 Wall Balls (14/20)

 

Thursday, January 2

WOD

Part 1: EMOM for 15 Minutes

  • 2 Muscle-Ups (or 4 rings rows + 4 ring dips)

Part 2: EMOM for 10 Minutes

  • 5 Handstand Push-Ups
  • Shuttle Sprints

 

Friday, January 3

Strength: 1 Snatch + 2 Hang Snatch

  • 5 sets

WOD: For Time (compare to 11/1/2013)

“Isabel”

  • 30 Snatch (93/135)

 

Saturday, January 4

Strength: Strict Press

  • Establish 1 RM

WOD: 18 minute AMRAP

  • 400 meter row
  • 10 Hang Clean (93/135)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice