Social time between classes...
Sunday, December 28 – No Class
Monday, December 29
Strength: Strict Pull-Ups
WOD: Minute On, Minute Off
8 Minute MOMO
*Score is lowest reps completed in a minute for each movement
Tuesday, December 30
WOD: 20 Minute AMRAP (compare to 6/20/14)
Wednesday, December 31 – New Year’s Eve
*Classes at 530AM, 630AM, 12PM and 1PM (competitive class) only. No evening classes.
Strength: Back Squat
7 Minute AMRAP (for total class reps)
Thursday, January 1 – New Year’s Day
CLOSED – Happy New Year!
Friday, January 2 – Regular Schedule
WOD: 12 Minute AMRAP (compare to 7/11/14)
Saturday, January 3
WOD: 5 Rounds For Time
“Barbara” (compare to 6/3/14 & 1/16/14)
*Rest precisely 3 minutes between rounds
**45 minute time cap
FREE intro class every Saturday @ 11AM
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