Sunday, December 27 – Saturday, January 2

Posted on December 27, 2015 by Anna Follman
Sunday, December 27 – Saturday, January 2

Sunday, December 27 – No Class

 

Monday, December 28

Strength: 1 Push Press + 2 Push Jerk

  • 5 sets

WOD: 16 Minute EMOM

Even Minute

  • 15 Goblet Squats (35/55)

Odd Minute

  • 40 Double Unders

 

Tuesday, December 29

Strength: Deadlift

  • Establish a 1 Rep Max (compare to 9/8/15)

WOD: 3 Rounds For Time

“Christine” (compare to 8/5/15 & 4/10/15)

  • 500M Row
  • 12 Deadlifts (Bodyweight)
  • 21 Box Jumps (20″/24″)

*17 minute time cap

 

Wednesday, December 30

Strength: Overhead Squat

  • 1×5; 2×3; 3×2

WOD: 21-15-9

  • Hang Clean (83/115)
  • Knees to Elbow

 

Thursday, December 31 – New Year’s Eve

*Class offered at 5:30AM, 6:30AM, and 12:00PM

Goals:

  • Every member will state 1-3 goals they have for 2016 and how they will try to achieve them

Skill Work: Member’s Choice

WOD: Buy-In + AMRAP

Buy-In

  • 800M Row

then..12 Minute AMRAP

  • 5 Shoulder to Overhead (93/135)
  • 10 Back Rack Lunges (93/135)
  • 15 MB Sit-Ups (14/20)

 

Friday, January 1 – New Year’s Day

CLOSED – Happy New Year!!

 

Saturday, January 2

Partner WOD: For Time

  • 300M Row (each)
  • 50 Burpees
  • 100 KB Swings (35/55)
  • 150 Air Squats
  • 300M Row (each)
  • 150 Air Squats
  • 100 KB Swings (35/55)
  • 50 Burpees
  • 300M Row (each)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice