Sunday, December 23 – Saturday, December 29

Posted on December 24, 2018 by Anna Follman

 

Sunday, December 23 – Rest Day

 

Monday, December 24 – Open Gym from 10:00AM – 12:00PM at both locations today!

  • Open Gym

 

Tuesday, December 25 – Closed at both locations today!

Merry Christmas!

 

Wednesday, December 26 – Regular Schedule at both locations today!

Strength: 10 Minute MOMO

Back Squat

  • 4 Reps at 75% of 1 Rep Max

WOD: 7 Minute AMRAP

CrossFit Games Open 12.1 [compare to 2/27/18]

  • Burpees to 6″ Target

 

Thursday, December 27

Strength: Push Jerk

  • 3-3-3-3-3

WOD: 3 Rounds for Time

  • 30 Alternating DB Snatch
  • 30 Toes to Bar

*18 minute time cap. Modify toes to bar with hanging tuck-ups or toes to rig.

 

Friday, December 28

Skill Work: Coach Led

WOD: 18 Minute EMOM

Minute 1:

  • 5 Clean (133/185)

Minute 2:

  • 10/12 cal. Row

Minute 3:

  • 40 Double Unders

 

Saturday, December 29

Hero WOD: 3 Rounds for Time

“Chris Kyle”

  • 40 KB Swings (35/55)
  • 40 Box Jumps (20/24)
  • 40 Thrusters (33/45)
  • 40 Elevated Box Push-Ups (20″/24″)

*Modify elevated box push-ups with regular push-ups and box jumps with step-ups.

#WorkHardBeNice