Sunday, December 23 – Rest Day
Monday, December 24 – Open Gym from 10:00AM – 12:00PM at both locations today!
Tuesday, December 25 – Closed at both locations today!
Wednesday, December 26 – Regular Schedule at both locations today!
Strength: 10 Minute MOMO
WOD: 7 Minute AMRAP
CrossFit Games Open 12.1 [compare to 2/27/18]
Thursday, December 27
Strength: Push Jerk
WOD: 3 Rounds for Time
*18 minute time cap. Modify toes to bar with hanging tuck-ups or toes to rig.
Friday, December 28
Skill Work: Coach Led
WOD: 18 Minute EMOM
Saturday, December 29
Hero WOD: 3 Rounds for Time
*Modify elevated box push-ups with regular push-ups and box jumps with step-ups.
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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