Sunday, August 31 – Saturday, September 6

Posted on August 31, 2014 by Anna Follman
Sunday, August 31 – Saturday, September 6

Saturday class accepted the ALS Ice Bucket Challenge

Sunday, August 31 – No Class

 

Monday, September 1 – No Class

Happy Labor Day!

 

Tuesday, September 2 

Strength: 1 Clean + 1 Hang Clean

  • 5 sets

WOD: 4 Rounds for Time (compare to 6/19/14)

  • 20 Thrusters (63/95)
  • 400 M Run

 

Wednesday, September 3

Skill: Handstands/Handstand Walks

WOD: EMOM’s

8 Minute EMOM

  • 10 Wall Balls (14/20)
  • Plank Hold

8 Minute EMOM

  • 10 KB Swings (35/55)
  • Shuttle Sprints

8 Minute EMOM

  • 10 Box Jumps (20/24)
  • Sit-Ups

 

Thursday, September 4

Strength: Strict Press

  • 5×3

WOD: 20 Minute AMRAP

  • 25 Deadlift (163/225)
  • 35 Burpees
  • 45 Goblet Squats (35/55)
  • 55 Double Unders

 

Friday, September 5

WOD: 3 Rounds for Time

“Badger”

  • 30 Squat Clean (63/95)
  • 30 Pull-Ups
  • 800 M Run

 

Saturday, September 6

Partner WOD: 30 Minute AMRAP

  • 100 BB Walking Lunges (53/75)
  • 80 Wall Balls (14/20)
  • 60 Push Press (53/75)
  • 40 Knees to Elbows
  • 20 Ring Dips
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

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    Prior Lake
  • Questions?

#WorkHardBeNice