Sunday, August 30 – Saturday, September 5
Posted on August 30, 2015 by Anna Follman
The "Bite-Sized Donkeys" at the CFEP/CFPL throwdown
Sunday, August 30 – No Class
Monday, August 31
Strength: Strict Pull-Ups
PARTNER WOD: 25 Minute AMRAP
- 100 calorie Row
- 100 KB Swings (35/55)
- 100 Burpees
- 100 Goblet Squats (35/55)
Tuesday, September 1
Strength: Clean
WOD: For Time
Buy – In:
then…
- 30 Box Jumps (20″/24″)
- 20 Push Press (73/115)
- 10 Overhead Barbell Lunges (73/115)
- 20 Push Press (73/115)
- 30 Box Jumps (20″/24″)
Wednesday, September 2
WOD: 3 Rounds For Time (compare to 5/14/15)
“R.J.” (modified)
- 800M Run
- 5 Rope Climbs
- 50 Push-Ups
*40 Minute Time Cap
Thursday, September 3
Strength: Back Squat
WOD: 12 Min Ladder
1-1, 2-2, 3-3, 4-4, 5-5….
- Power Clean (103/155)
- Chest to Bar Pull-Up
Friday, September 4
Strength: Push Jerk
WOD: 18 Minute AMRAP
- 15 Overhead Squats (63/95)
- 50 Double Unders
- 15 Deadlift (63/95)
- 50ft. Sled Push
Saturday, September 5: Due to Labor Day weekend there will only be ONE class at 9:00AM
WOD: 40 Minute Minute On, Minute Off
- Shuttle Runs
- Wall Balls (14/20)
- Row (calories)
- MB Sit-Ups (14/20)
Monday, September 7: Labor Day
**NO CLASSES**