Sunday, August 24 – Saturday, August 30

Posted on August 24, 2014 by Anna Follman
Sunday, August 24 – Saturday, August 30

Soaking in some sunshine during an evening WOD

Sunday, August 24 – No Class

 

Monday, August 25 

Strength: SOTS Press

  • 5×3

WOD: TABATA

  • Pull-Ups
  • Air Squats
  • KB Swings (35/55)
  • Push-Ups
  • Lunges

 

Tuesday, August 26

Strength: Back Squat

  • EMOM for 5 minutes, 3 reps @ 75% of 1RM

WOD: “Chipper” for Time

  • 60 Double Unders
  • 50 Toes to Bar
  • 40 Back Squat (93/135)
  • 30 Deadlift (93/135)
  • 20 Front Squat (93/135)
  • 10 Bar-Facing Burpees

 

Wednesday, August 27

Strength: Push Jerk

  • 5×2

WOD: For Time

  • 800 M Run
  • 21 Clusters (63/95)
  • 21` Burpess
  • 600 M Run
  • 15 Clusters (63/95)
  • 15 Burpees
  • 400 M Run
  • 9 Clusters (63/95)
  • 9 Burpees

 

Thursday, August 28

Strength: Deadlift

  • Establish a 1RM

WOD: 5 Rounds for Time

“DT” (compare to 5/13/14)

  • 12 Deadlift (103/155)
  • 9 Hang Power Clean (103/155)
  • 6 Push Jerk (103/155)

 

Friday, August 29

Strength: Snatch

  • 5×2

WOD: For Time

“Randy” (compare to 1/25/14)

  • 75 Power Snatch (53/75)

 

Saturday, August 30

WOD: 20 Minute AMRAP

“Danny”

  • 30 Box Jumps (20/24)
  • 20 Push Press (73/115)
  • 30 Pull-Ups
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

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    Prior Lake
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