Sunday, August 2 – Saturday, August 8

Posted on August 2, 2015 by Anna Follman
Sunday, August 2 – Saturday, August 8

We had an awesome time at the throwdown on Saturday. Great job to all participants!

Sunday, August 2 – No Class

 

Monday, August 3

Skill Work: Ring/Bar Muscle-Ups

“Cindy” 20 Minute AMRAP (compare to 4/13/15 & 1/20/15)

  • 5 Pull-Ups
  • 10 Push-ups
  • 15 Air Squats

 

Tuesday, August 4

Mobility Work

WOD: 30 Minute AMRAP

  • 800M Run
  • 20 Burpee Box Overs
  • 40 Sit-Ups

 

Wednesday, August 5

Strength: Push Press

  • Establish a 1 Rep Max

WOD: 3 Rounds for Time

“Christine” (compare to 4/10/15 & 4/11/14)

  • 500 Meter Row
  • 12 Deadlift (bodyweight)
  • 21 Box Jumps (20/24)

 

Thursday, August 6

Strength: Overhead Squat

  • 1×5; 2×3; 3×2

WOD: 5 Rounds for Time

  • 10 Overhead Squats (93/135)
  • 50 Double Unders

 

Friday, August 7

Strength: Clean

  • 5×2

WOD: 15 Minute Ladder (compare to 4/15/15)

1-2, 2-4, 3-6, 4-8, 5-10…

  • Power Clean (133/185)
  • Wall Balls (14/20)

 

Saturday, August 8

Partner WOD: 30 Minute AMRAP

  • 10 Wall Climbs
  • 20 MB Sit-Ups (14/20)
  • 40 Thrusters (63/95)
  • 800M MB Run, each (14/20)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice