Sunday, August 16 – Saturday, August 22
Posted on August 16, 2015 by Anna Follman
We had some great kids complete the 8 week CrossFit Youth program in Prior Lake!
Sunday, August 16 – No Class
Monday, August 17
Strength: Strict Ring Dips
Skill: Pistols
WOD: 16 Minute MOMO
- Sled Push
- Farmer Carry (35/55)
- MB Clusters (14/20)
- Row
Tuesday, August 18
Strength: Back Squat
WOD: For Time
- 500M Row
- 15 Front Squats (103/155)
- 30 Knees to Elbows
- 60 Double Unders
- 10 Front Squats (103/155)
- 20 Knees to Elbows
- 40 Double Unders
- 5 Front Squats (103/155)
- 10 Knees to Elbows
- 20 Double Unders
Wednesday, August 19
Strength: Clean Drills
WOD: 3 Rounds for Time
- 800M Run
- 30 KB Swings (35/55)
- 15 Burpees
*30 minute time cap
Thursday, August 20
Strength: Strict Press
WOD: 21 Minute EMOM
Minute 1
- 5 Hang Power Clean (73/115)
- 5 Push Jerk (73/115)
Minute 2
Minute 3
- 10 Overhead Squat (73/115)
Friday, August 21
Skill Work: Skin the Cats
Strength: Max Effort L-Sit
WOD: For Time
“Jackie” (compare to 5/1/15 & 11/7/14)
- 1,000 M Row
- 50 Thrusters (33/45)
- 30 Pull-Ups
Saturday, August 22
Partner WOD: 30 Minute AMRAP
- 250M Row (each) with Plate Hold
- 50 Alt. Partner Wall Balls (14/20)
- 400M Med Ball Run (14/20)
- 50 Hand-Release Push-Ups
- 50 Double-Unders (Each)