Sunday, August 16 – Saturday, August 22

Posted on August 16, 2015 by Anna Follman
Sunday, August 16 – Saturday, August 22

We had some great kids complete the 8 week CrossFit Youth program in Prior Lake!

Sunday, August 16 – No Class

 

Monday, August 17

Strength: Strict Ring Dips

  • 3×10

Skill: Pistols

WOD: 16 Minute MOMO

  • Sled Push
  • Farmer Carry (35/55)
  • MB Clusters (14/20)
  • Row

 

Tuesday, August 18

Strength: Back Squat

  • 5×5

WOD: For Time

  • 500M Row
  • 15 Front Squats (103/155)
  • 30 Knees to Elbows
  • 60 Double Unders
  • 10 Front Squats (103/155)
  • 20 Knees to Elbows
  • 40 Double Unders
  • 5 Front Squats (103/155)
  • 10 Knees to Elbows
  • 20 Double Unders

 

Wednesday, August 19

Strength: Clean Drills

WOD: 3 Rounds for Time

  • 800M Run
  • 30 KB Swings (35/55)
  • 15 Burpees

*30 minute time cap

 

Thursday, August 20

Strength: Strict Press

  • 5×4

WOD: 21 Minute EMOM

Minute 1

  • 5 Hang Power Clean (73/115)
  • 5 Push Jerk (73/115)

Minute 2

  • 12 Box Jumps (20″/24″)

Minute 3

  • 10 Overhead Squat (73/115)

 

Friday, August 21

Skill Work: Skin the Cats

  • 3×5

Strength: Max Effort L-Sit

  • 3 Attempts

WOD: For Time

“Jackie” (compare to 5/1/15 & 11/7/14)

  • 1,000 M Row
  • 50 Thrusters (33/45)
  • 30 Pull-Ups

 

Saturday, August 22

Partner WOD: 30 Minute AMRAP

  • 250M Row (each) with Plate Hold
  • 50 Alt. Partner Wall Balls (14/20)
  • 400M Med Ball Run (14/20)
  • 50 Hand-Release Push-Ups
  • 50 Double-Unders (Each)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice