Sunday, August 10 – Saturday, August 16

Posted on August 10, 2014 by Anna Follman
Sunday, August 10 – Saturday, August 16

Paul and Michele carrying their daughter during med ball partner runs last Saturday

Monday, August 11

Strength: Strict Press

  • 5×2

WOD: “Chipper”

  • 50 KB Swings (35/55)
  • 50 Push Press (33/45)
  • 50 Squat Jumps
  • 50 Sit-Ups
  • 50 Wall Balls (14/20)

 

Tuesday, August 12

Strength: Snatch

  • 5×2

WOD: 15 Min AMRAP

“Ladder” (compare to 5/12/14)

1/1/1, 2/2/2, 3/3/3, 4/4/4, 5/5/5…

  • Power Snatch (63/95)
  • Overhead Squats (63/95)
  • Bar Facing Burpee

 

Wednesday, August 13

Strength: Back Squat

  • 5×5

WOD: 20 Minute AMRAP

“Mary” (compare to 3/4/14)

  • 5 HSPU
  • 10 Pistols
  • 15 Pull-Ups

 

Thursday, August 14

WOD: EMOM

5 Minute EMOM:

  • 10 Thrusters (73/115)
  • Back Extensions

5 Minute EMOM:

  • 10 Box-Overs (20/24)
  • Broad Jumps (6 ft.)

5 Minute EMOM:

  • 10 BB Lunges (73/115)
  • Push-Ups

5 Minute EMOM:

  • 10 TTB
  • Double Unders

 

Friday, August 15

WOD Part 1: CrossFit Total

  • 1RM Back Squat
  • 1RM Strict Press
  • 1RM Deadlift

WOD Part 2: For Time

  • 2K Row

 

Saturday, August 16

WOD: For Time

“Abbate”

  • 1 Mile Run
  • 21 Clean & Jerk (103/155)
  • 800 M Run
  • 21 Clean & Jerk (103/155)
  • 1 Mile Run
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

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