Sunday, April 7 – Rest Day
Monday, April 8
Strength: Overhead Squat
WOD: 12 Minute EMOM
Tuesday, April 9
HERO WOD: 18 Minute AMRAP
*Modify burpee BMU with 1:1 burpee jumping C2B.
Wednesday, April 10
WOD: Death By [compare to 2/11/18]
*When finished complete 5 KB swings every minute, on the minute until everyone is done.
Thursday, April 11
Skill Work: Rope Climbs/Legless Rope Climbs
Every 6 Minutes (x4)
*Modify rope climbs with 4:1 strict pull ups. Record slowest time.
Friday, April 12
Strength: Power Clean
WOD: 7 Rounds For Time
*18 minute time cap. Modify strict HSPU with 1:1 vertical box pike push-up or 1:1 KB strict press.
Saturday, April 13
WOD: 30 Minute MOMO
*Modify double unders with 1:1 single skips. Record max reps for all four movements.
FREE intro class every Saturday @ 11AM
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