Sunday, April 22 – Rest Day
Mobility of the Week
Self Assessment –
Smash w/roller, lax ball, barbell –
Band stretches/Stretches –
Squat test –
Monday, April 23 – FREE Mobility Class with Dr. Chris from 6:30PM – 6:45PM Tonight!
Strength: Front Squat
WOD: 5 Rounds For Time (compare to 7/25/17)
“Nancy”
*25 minute time cap. Bring wrist wraps if you have them! Weight should be LIGHT today!
Tuesday, April 24 – CrossFit Youth starts tonight at 4:30PM for ages 5-10 years old!
Strength: Deadlift
WOD: 21-18-15-12-9-6-3 for Time
*15 minute time cap. Modify triple unders with 42-36-30-24-18-12-6 double unders or 84-72-60-48-36-24-12 single skips.
Strength – 6:45PM
Wednesday, April 25
Strength: 3 Rounds [not for time]
WOD: Buy-In + 21-15-9 for Time
Buy-In
then 21-15-9…
*18 minute time cap. Box jumps must be performed to be considered RX today.
Thursday, April 26
Strength: Strict Press
WOD: Every 3:00 Minutes [x4]
*Record the slowest time of all four efforts today.
Strength – 6:45PM
Friday, April 27
Hero WOD: 30 Rounds for Time
“Holleyman” [compare to 6/29/17]
*35 minute HARD time cap. Scale for HSPU will be Pike Push-Ups (view here) or Push-Ups today.
Saturday, April 28
WOD: 32 Minute MOMO
FREE intro class every Saturday @ 11AM
Prior LakeFREE intro class every Saturday @ 10:30AM