Sunday, May 24 – Saturday, May 30

Posted on May 24, 2020 by Jesse Cole

 

Link to Virtual Class Schedule Here

 

Sunday, May 24

WOD: TABATA

• Step-Ups/Stair Climbs
• Plate Russian Twists
• Weighted Lunges
• Back Extensions
• Plank Hold

 

Monday, May 25

Hero WOD: For Time

“MURPH”

• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run

 

Tuesday, May 26

WOD: 20 Minute EMOM

• 12 Bicep Curls
• 10 Bent Over Rows
• 12 Tricep Extensions
• 10 Strict Press
• Max Sit-Ups

 

Wednesday, May 27

WOD: 18 Minute AMRAP

• 3 Deadlifts (113/185)(55/70)
• 3 Bar-Facing Burpees
• 8 Hollow Rocks
• 14 Alternating Pistol Squats
• 8 Hollow Rocks
• 3 Bar-Facing Burpees
• 3 Deadlifts (113/185)(55/70)

 

Thursday, May 28

WOD: 12 Rounds For Time

• 1 Bear Complex (93/135)
• 2 50ft Shuttle Sprints
• 3 Inch Worm Push-Ups

 

Friday, May 29

WOD: Every 5 Minutes (x5)

• 200M Run
• 3 Hang Snatches (103/155)(35/55)
• 6 Overhead Squats (103/155)(35/55)

 

Saturday, May 30

WOD: 4 Rounds 30 Seconds On/ 30 Seconds Off

• KB Swings or Hang Clean and Press
• Double Unders or Single Skips
• Sumo Deadlift High Pull
• Hollow Hold