Sunday, February 17 – Rest Day
Monday, February 18
Strength: Back Squat
WOD: Ladder For Time
*15 minute time cap. Weight should be LIGHT & SNAPPY!
Tuesday, February 19
CrossFit Games Open 15.1 [compare to 1/19/17]
9 Minute AMRAP
Wednesday, February 20
Strength/Skill: 3 Rounds [for quality]
*Modify handstand walks with 20 alternating handstand “chicken-pecs” [shoulder taps], 5 wall climbs or 1 min. plank hold today.
Partner WOD: 18 Minute AMRAP
Partner 1: 2 Rounds
Partner 2: Rest
*Members will take turns completing 2 rounds of work/resting. Record total rounds + reps.
Thursday, February 21
WOD: For Time
*25 minute time cap.
Post-WOD: Coach Led Mobility
Friday, February 22
WOD: CrossFit Games Open 19.1
Saturday, February 23
*HARD CAP of 30 minutes. Score is time once finished or reps completed in 30 minutes.
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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