Sunday, April 21 – Rest Day
Monday, April 22
Strength: 10 Minute MOMO
WOD Part 1: 6 Minute AMRAP
WOD Part 2: 6 Minute AMRAP
*2 minute rest between WOD’s.
Tuesday, April 23
Strength: 5 Rounds [for quality]
*Perform each round unbroken if possible, rest briefly between each of 5 rounds.
WOD: For Time
*30 minute time cap. Modify 1 mile run with 1600M Row or 2000M Bike.
Wednesday, April 24
WOD: “Waterfall” for time
*20 minute time cap.
Mobility: Coach Led [x2]
Thursday, April 25
HERO WOD: 4 Rounds for Time
“US Army Captain Aaron Roy Blanchard was killed in a rocket attack in Pul-E-Alam, Afghanistan, on April 23, 2013. The number 32 represents Aaron’s age when he was killed.
*40 minute time cap. Goal is to get as far as you can today, score is total time or total reps completed.
Friday, April 26
Strength: Hang Squat Snatch
WOD: 12 Minute Ladder
5/10, 10/20, 15/30, 20/40, 25/50….
*Score is total reps. Modify DU with 2:1 single skips but when scoring count singles the same as doubles so 100 singles = 50 reps.
Saturday, April 27
WOD: For Total Time
*35 minute time cap.
FREE intro class every Saturday @ 11AM
FREE intro class every Saturday @ 10:30AM
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