Sunday, February 17 – Saturday, February 23

Posted on February 17, 2019 by Anna Follman

Welcome to the 2019 CrossFit Games Open Season!

Sunday, February 17 – Rest Day

 

Monday, February 18 

Strength: Back Squat

• Establish a 1 Rep Max [compare to 11/15/18]

WOD: Ladder For Time

5-10-15-20-25-20-15-10-5

• Box Overs (20/24)
• Hang Power Clean (63/95)

*15 minute time cap. Weight should be LIGHT & SNAPPY!

 

Tuesday, February 19

Strength:Push Press

• 5-5-5-5

CrossFit Games Open 15.1 [compare to 1/19/17]

9 Minute AMRAP

• 15 Toes to Bar
• 10 Deadlift (73/115)
• 5 Snatch (73/115)

 

Wednesday, February 20

Strength/Skill: 3 Rounds [for quality]

• 50 ft. Handstand Walk
• 30 sec. Arch Hold

*Modify handstand walks with 20 alternating handstand “chicken-pecs” [shoulder taps], 5 wall climbs or 1 min. plank hold today.

Partner WOD: 18 Minute AMRAP

Partner 1: 2 Rounds

• 12 Wall Balls (14/20) (10/10)
• 4 Burpees

Partner 2: Rest

*Members will take turns completing 2 rounds of work/resting. Record total rounds + reps.

 

Thursday, February 21

WOD: For Time

• 750M Row or 1800M Bike [EP]
• 40 Slam Balls
• 100 Double Unders
• 500M Row or 1200M Bike [EP]
• 40 Slam Balls
• 100 Double Unders
• 250M Row or 600M Bike [EP]
• 40 Slam Balls
• 100 Double Unders

*25 minute time cap.

Post-WOD: Coach Led Mobility

• 10 Minutes

 

Friday, February 22

WOD: CrossFit Games Open 19.1

• To be announced on games.crossfit.com at 7PM CT on Thursday, 2/21

 

Saturday, February 23

WOD: For Time

• 5 Strict Pull-Ups
• 10 Push-Ups
• 15 Air Squats
• 10 Strict Pull-Ups
• 20 Push-Ups
• 30 Air Squats
• 20 Strict Pull-Ups
• 40 Push-Ups
• 60 Air Squats
• 40 Strict Pull-Ups
• 80 Push-Ups
• 120 Air Squats

*HARD CAP of 30 minutes. Score is time once finished or reps completed in 30 minutes.