Sunday, February 17 – Saturday, February 23

Posted on February 17, 2019 by Anna Follman

Welcome to the 2019 CrossFit Games Open Season!

Sunday, February 17 – Rest Day

 

Monday, February 18 

Strength: Back Squat

  • Establish a 1 Rep Max [compare to 11/15/18]

WOD: Ladder For Time

5-10-15-20-25-20-15-10-5

  • Box Overs (20/24)
  • Hang Power Clean (63/95)

*15 minute time cap. Weight should be LIGHT & SNAPPY!

 

Tuesday, February 19

Strength:Push Press

  • 5-5-5-5

CrossFit Games Open 15.1 [compare to 1/19/17]

9 Minute AMRAP

  • 15 Toes to Bar
  • 10 Deadlift (73/115)
  • 5 Snatch (73/115)

 

Wednesday, February 20

Strength/Skill: 3 Rounds [for quality]

  • 50 ft. Handstand Walk
  • 30 sec. Arch Hold

*Modify handstand walks with 20 alternating handstand “chicken-pecs” [shoulder taps], 5 wall climbs or 1 min. plank hold today.

Partner WOD: 18 Minute AMRAP

Partner 1: 2 Rounds

  • 12 Wall Balls (14/20) (10/10)
  • 4 Burpees

Partner 2: Rest

*Members will take turns completing 2 rounds of work/resting. Record total rounds + reps.

 

Thursday, February 21

WOD: For Time

  • 750M Row or 1800M Bike [EP]
  • 40 Slam Balls
  • 100 Double Unders
  • 500M Row or 1200M Bike [EP]
  • 40 Slam Balls
  • 100 Double Unders
  • 250M Row or 600M Bike [EP]
  • 40 Slam Balls
  • 100 Double Unders

*25 minute time cap.

Post-WOD: Coach Led Mobility

  • 10 Minutes

 

Friday, February 22

WOD: CrossFit Games Open 19.1

  • To be announced on games.crossfit.com at 7PM CT on Thursday, 2/21

 

Saturday, February 23

WOD: For Time

  • 5 Strict Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 10 Strict Pull-Ups
  • 20 Push-Ups
  • 30 Air Squats
  • 20 Strict Pull-Ups
  • 40 Push-Ups
  • 60 Air Squats
  • 40 Strict Pull-Ups
  • 80 Push-Ups
  • 120 Air Squats

*HARD CAP of 30 minutes. Score is time once finished or reps completed in 30 minutes.

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice