Wednesday, December 26- Saturday, December 29

Posted on December 24, 2018 by Jesse Cole

WORKOUTS OF THE WEEK

 

Wednesday, December 26 – Regular Schedule at both locations today!

WOD: 25 Minute AMRAP

  • 10 DB Snatch (35/50)
  • 8 Jumping Pull-ups
  • 12 DB Push Press (35/50)
  • 20 Step-ups (20/24)

[Every 5 Minutes, 10 Burpees 0:00, 5:00, 10:00, 15:00, 20:00]

 

Thursday, December 27

WOD: Ladder For Time

  • 100 Single Skips
  • 90 Flutter Kicks
  • 80 Air Squats
  • 70 KB Swings (35/55)
  • 60 Sit-ups
  • 50 Single Skips
  • 40 Push-ups
  • 30 KB Deadlift (35/55)
  • 20 Ring Rows
  • 10 Heavy Slam Ball Clusters

 

Friday, December 28

WOD: 30 Minute EMOM

Minute 1:

  • 10 MB Clean (14/20)

Minute 2:

  • 15 Toes to Rig

Minute 3:

  • 12 Wall Balls (14/20)

Minute 4:

  • 30 Second Plank Hold

Minute 5:

  • 4 Alt Turkish Get-ups

 

Saturday, December 29

Hero WOD: 3 Rounds for Time

“Chris Kyle”

  • 40 KB Swings (35/55)
  • 40 Box Jumps (20/24)
  • 40 Thrusters (33/45)
  • 40 Elevated Box Push-Ups (20″/24″)

*Modify elevated box push-ups with regular push-ups and box jumps with step-ups.

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice