Friday, November 23 – Classes at 9:30AM & 10:30AM Only.
Join us for the 1st annual “Post-Gobble Woddle” workout at both locations! The workout will be a partner “bootcamp style” workout. Friends & family are welcome, please have them arrive a few minutes early to fill out the online waiver.
Partner WODs: AMRAP’s
5 Minute AMRAP
150M Row
4 Burpees over the Rower
*Partner 1 completes a full round, followed by partner 2.
5 Minute AMRAP
15 Wall Balls (14/20) (10/10)
*While other partner holds a plank. Partner 1 completes a full round, followed by partner 2
5 Minute AMRAP:
12 Alt. DB Snatch
*While other partner completes max sit-ups. Partner 1 completes a full round, followed by partner 2.
5 Minute AMRAP:
10 Box Jump Overs (20/24)
*While other partner holds a plate (25/45) overhead. Partner 1 completes entire round, followed by partner 2.
5 Minute AMRAP:
10 Slam Balls
10 Slam Ball Thrusters
*Partner 1 completes entire round, followed by partner 2.
Saturday, November 24 – Regular Classes — [No Open Gym or Free Intro Today]
HERO WOD: 6 Rounds for Time
“Dork”
60 Double Unders or 120 Single Unders
30 KB Swings (35/55)
15 Burpees
*35 minute HARD time cap. Modify double unders with 120 single skips.