Sunday, November 11 – Saturday, November 17

Posted on November 15, 2018 by Anna Follman

Sunday, November 11 – Rest Day

 

Monday, November 12 

WOD: 3 Minute Max Efforts

  • MB Cleans
  • Burpees
  • Sit-Ups
  • Air Squat/Push-Up
  • KB Deadlift/KB Swings
  • Row, calories

 

Tuesday, November 13

WOD: EMOM

  • 12 DB Snatch
  • 10/12 calorie Row
  • 15 Toes to Rig
  • 8 Shuttle Sprints
  • 12 DB Push Press

 

Wednesday, November 14

WOD: 24 Minute Ladder

3-6-9-12-15-18…

  • Slam Ball
  • Plate Sit-Up
  • DB Snatch
  • Box Jumps
  • 500M Bike or Row

 

Thursday, November 15

WOD Part 1: 10 Minute Ladder

1-1, 2-2, 3-3, 4-4, 5-5…

  • Goblet Squat
  • Toes to Rig

WOD Part 2: 12 Minute Ladder

1-1-1, 2-2-2, 3-3-3, 4-4-4, 5-5-5…

  • Double Unders
  • MB Sit-Up
  • Alt. DB Clean

 

Friday, November 16

WOD: Every 5 Minutes [x5]

  • 10 calorie Row
  • 20 Squat Jump
  • 12 KB Deadlift
  • 20 Goblet Squats

 

Saturday, November 17

WOD: For Time

  • 2,000M Bike or 1,000M Row
  • 100 Wall Balls (14/20) (10/10)
  • 75 KB Swings (35/55)
  • 50 Hand Release Push-Ups
  • 25 Burpee Pull-Ups
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

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