Sunday, March 3 – Saturday, March 9

Posted on March 3, 2019 by Jesse Cole

Sunday, March 3 – Rest Day

 

Monday, March 4 

WOD: 21-18-15-12-9-6-3 for Time

  • Wall Balls(14/20)
  • Box Jumps
  • MB Sit-Ups

*25 minute time cap.

 

Tuesday, March 5

WOD: 24 Minute Ladder

2-4-6-8-10-12-14-16

  • KB Deadlifts(35/55)
  • Jumping Pull-Ups
  • Toes to Rig

 

Wednesday, March 6

WOD: For Time

Buy-in

  • 1000m Row

Then…

  • 30 Alternating DB Snatch (35/50)
  • 15 Burpees to Plate (25/25)
  • 30  Sit-Ups
  • 20 Alternating KB Snatch (35/50)
  • 10 Burpees to Plate (25/25)
  • 20 Sit-Ups
  • 10 Alternating KB Snatch (35/50)
  • 5 Burpees to Plate (25/25)
  • 10  Sit-Ups

*25 minute time cap.

 

Thursday, March 7

WOD: 12 Minute AMRAPS

AMRAP 1:

  • 12 MB Cleans(14/20)
  • 8 Plate Sit-Ups(25/25)
  • 10 Push-Ups

AMRAP 2:

  • 15 MB Thrusters(14/20)
  • 10 Burpee Box Jumps(20/24)
  • 300m Row or 750M Bike

 

Friday, March 8

WOD: CrossFit Games Open 19.3

  • To be announced at 7PM CT on Thursday, 3/7 at games.crossfit.com

 

Saturday, March 9 – NEW! 8:00AM Class at CrossFit Eden Prairie!

WOD: 25 Minute EMOM

Minute 1:

  • 40 Double Unders

Minute2:

  • 15 KB Swings (35/55)

Minute 3:

  • 15 MB Clean (14/20)

Minute 4:

  • 10/12 cal. Row [PL] and 8/10 cal. Bike [EP]

Minute 5:

  • 14 Alternating DB Hang Clean
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice