Sunday, March 10 – Saturday, March 17

Posted on March 10, 2019 by Jesse Cole

Sunday, March 10 – Rest Day

 

Monday, March 11

WOD: 5 Rounds for Time

  • 20 Box Step-Ups
  • 20 Push-Ups
  • 20 MB Cleans(14/20)
  • 20 Sit-Ups

*25 minute time cap.

Tuesday, March 12

WOD: 24 Minute EMOM

Minute 1:

  • 15 KB Deadlifts(35/55

Minute 2:

  • 8 Burpees

Minute 3:

  • 12 Alt Hang DB Snatch(35/55)

Minute 4:

  • 9/11 Calorie Row or Bike

 

Wednesday, March 13

WOD: 5 Rounds of 1 Minute on 30 Seconds off, Max Reps

  • Wall Balls(14/20)
  • Plank Hold
  • Row, Calories

 

Thursday, March 14

WOD: 24 Minute Ladder

2-4-6-8-10-12-14

  • Goblet Squats(35/55)
  • Push-Ups
  • Slamballs(20/30)
  • Toes to Rig
  • Box Jumps(20/24)

 

Friday, March 15

WOD: CrossFit Games Open 19.4

  • To be announced on Thursday, 3/14 at 7PM CT at games.crossfit.com

 

Saturday, March 16

HERO WOD: For Time

“Jordan”

  • 100 KB Swings (35/55)
  • 100 Sit-Ups
  • 100 Air Squats
  • 100 Push-Ups

*30 minute HARD cap.

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice