Sunday, June 30 – Special Bootcamp class offering at 9:00AM only! All are welcome!
Partner WOD: Buy-In + AMRAP in 30 Minutes
2 Rounds of…
…after every 2 rounds then complete a 400M MB Carry (14/20)
*Both partners have to run/walk but can share one med ball and share workload however you’d like.
Monday, July 1
WOD: Buy-In + 4 Rounds + Buy-Out For Total Time
…then 4 Rounds…
*28 minute time cap.
Tuesday, July 2
WOD: Every 4 Minutes (x8)
Thursday, July 4 – No Classes
Saturday, July 6
WOD Part 1: 7 Minute AMRAP
WOD Part 2: 7 Minute AMRAP
WOD Part 3: 7 Minute AMRAP
WOD Part 4: 7 Minute AMRAP
FREE intro class every Saturday @ 11AM
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