Sunday, June 2 – Saturday, June 8

Posted on June 3, 2019 by Jesse Cole

*The Ryan clan stopping for a little photo opportunity while Dad “enjoys” the workout! 🙂

 

Sunday, June 2 – Rest Day

 

Monday, June 3

WOD: For Time

  • 800M run
  • 40 Wall Balls(14/20)
  • 40 Box Jumps(20/24
  • 40 Sit-Ups
  • 400M MB Carry(14/20)
  • 40 Wall Balls(14/20)
  • 40 Box Jumps(20/24
  • 40 Sit-Ups
  • 800M Run

*30 Minute Time CAP

 

Tuesday, June 4

WOD: 28 Minute EMOM

Minute 1:

  • 15 KB Deadlift (35/55)

Minute 2:

  • 10 Plate Sit-Ups(15/25)

Minute 3:

  • 16 Alternating DB Hang Cleans(35/50)

Minute 4:

  • 10 Calorie Row or Bike

 

Thursday, June 6

WOD: 25 Minute AMRAP

  • 20 Slamballs(20/30)
  • 15 Toes to Rig
  • 10 Jumping Pull-Ups
  • 5 Burpee over Slamball

 

Saturday, June 8

Partner WOD: 25 Minute AMRAP

  • 40 MB Sit-Ups (14/20)
  • 20 Right Arm KB Single Arm Thrusters (35/55)
  • 40 Back Extensions
  • 20 Left Arm KB Single Arm Thrusters (35/55)
  • 400M Row or 800M Bike

*50-ft Sled Push (45/45) between each round [25 ft. per person].

#WorkHardBeNice