Sunday, January 6 – Sunday, January 12

Posted on January 6, 2019 by Jesse Cole

WORKOUTS OF THE WEEK

Sunday, January 6 – Rest Day

 

Monday, January 7

WOD: 4 Rounds For Time

  • 20 DB Push Press (35/50)
  • 20 DB Facing Burpees (35/50)
  • 20 Box Jumps (20/24)
  • 20 Sit-Ups

*DB Push Press, 10 Each Arm.

 

Tuesday, January 8 

WOD: 20 Minute EMOM

  • 15 Push-Ups
  • 8 Slam Ball Cleans
  • 10 Jumping Pull-Ups
  • 12 Slam Ball Lunges

 

Wednesday, January 9

WOD: 28 Minute AMRAP

  • 300M Row
  • 16 Alternating DB Snatch
  • 10 Jumping Ring Dips
  • 20 Toes to Rig
  • 15 Wall Balls

 

Thursday, January 10

WOD: 30 Minute MOMO

  • MB Clusters (14/20)
  • Plank Hold
  • KB Deadlift (35/55)
  • Double-Unders
  • Sit-Ups

 

Friday, January 11

WOD: 10 Minute AMRAPS

AMRAP 1:

  • 10 Squat Jumps
  • 5 Push-Ups
  • 10 Hanging Knee Tucks

Rest until recovered.

AMRAP 2:

  • 15 KB Swings
  • 10 Hollow Rocks
  • 8 Burpees

 

 

Saturday, January 12 – Regular Classes at CrossFit Prior Lake and CrossFit Eden Prairie!

The “Get Fit in 50” 50-Day Challenge Kick-Off is Today at CrossFit Eden Prairie! InBody scans with Will from Body Knowledge will be scheduled between 8AM-10AM [we will e-mail you with your appointment time]. The pre-test workout can be performed in either 9:00AM or 10:00AM class [you cannot eat or workout prior to your scan]. The kick-off seminar will start promptly at 11:00AM where challenge participants will receive a packet of info including; guidelines, recipes, FAQ’s, resources and more! 

“Get Fit in 50” Challenge WOD: 20 Minute AMRAP

  • 5 Push-Ups
  • 10 Sit-Ups
  • 15 Air Squats

*Perform 5 burpees every 2 minutes. Record total reps [excluding burpees] today.

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice