Sunday, January 20 – Saturday, January 26

Posted on January 20, 2019 by Jesse Cole

Sunday, January 20 – Rest Day

 

Monday, January 21

WOD: 20 Minute AMRAP

  • 5 Jumping Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 20 Sit-Ups

 

Tuesday, January 22

WOD:  32 Minute MOMO

Minute 1:

  • KB Deadlifts(35/55)

Minute 2:

  • Plank Hold

Minute 3:

  • Goblet Squats(35/55)

Minute 4:

  • Box Jumps(20/24)

 

Wednesday, January 23

WOD: 10 Minute AMRAPS

AMRAP 1:

  • 20 Double Unders or 20 Single Skips
  • 15 Slamballs
  • 5 Burpees

AMRAP 2:

  • 300m Row
  • 15 Slamball Over the Shoulder Toss
  • 5 Burpees

 

Thursday, January 24

WOD: 25 Minute Ladder

5-10-15-20-25-30

  • Wall Balls(14/20)
  • Toes to Rig
  • MB Cleans(14/20)
  • Ring Rows
  • KB Swings(35/55)

 

Friday, January 25

WOD: 20 Minute EMOM

Minute 1:

  • 10/12 cal. Row

Minute 2:

  • 15 MB Sit-Ups (20/24)

Minute 3:

  • 15 KB Swings Sumo Deadlift High Pull (35/55)

Minute 4:

  • 12 MB Thrusters(14/20)

Saturday, January 26

HERO WOD: Buy-In + Minute AMRAP in 21 Minutes

“Georgie”

Buy-In

  • 65 Sit-Ups

AMRAP in remaining time…

  • 7 Burpees
  • 11 Push-Ups
  • 22 KB Swings (35/55)
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice