Sunday, February 17 – Saturday, February 23

Posted on February 17, 2019 by Jesse Cole

Sunday, February 17 – Rest Day

 

Monday, February 18 

WOD: Ladder For Time

5-10-15-20-25-20-15-10-5

  • MB Clusters(14/20)
  • Push-Ups
  • Hanging Knee tucks

*25 minute time cap.

 

Tuesday, February 19

WOD: 24 Minute AMRAP

  • 16 DB Lunges (35/50)
  • 8 PVC Sit-Ups
  • 16 Alternating DB Snatch (35/50)
  • 8 PVC Sit-Ups

 

Wednesday, February 20

WOD: 24 Minute EMOM

Minute 1:

  • 12 Box Jumps(20/24)

Minute 2:

  • 8 Burpee to 6″ Target

Minute 3:

  • 12 KB Deadlift(35/55)

Minute 4:

  • 25 Double Unders or 50 Single Skips

 

Thursday, February 21

WOD: 8 Minute AMRAPS

AMRAP 1:

  • 5 Jumping Pull-Ups
  • 8 Push-Ups
  • 12 Jumping Lunges

AMRAP 2:

  • 20 Wall Balls(14/20)
  • 20 Sit-Ups

AMRAP: 3

  • 10 KB Swings(35/55)
  • 10 Air Squats
  • 10 Hollow Rocks

 

Friday, February 22

WOD: CrossFit Games Open 19.1

  • To be announced on games.crossfit.com at 7PM CT on Thursday, 2/21

 

Saturday, February 23

WOD: For Time

  • 5 Strict Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 10 Strict Pull-Ups
  • 20 Push-Ups
  • 30 Air Squats
  • 20 Strict Pull-Ups
  • 40 Push-Ups
  • 60 Air Squats
  • 40 Strict Pull-Ups
  • 80 Push-Ups
  • 120 Air Squats

*HARD CAP of 30 minutes. Score is time once finished or reps completed in 30 minutes.

#WorkHardBeNice