Saturday, February 16 – We will have a professional photographer onsite taking photos of our community in action at the 10:00AM class at CFEP, all are welcome [workout may be varied to accommodate photos.]
Partner WOD: 2 Minutes On/2 Minutes Off for 32 Minutes
Wall Balls (14/20) (10’/10′)
Burpees To Rig
KB Swings (35/55)
Plate Sit-Ups (25/25)
*Partner 1 will complete 2 minutes of wall balls, then rest 2 minutes while partner 2 completes 2 minutes of wall balls. Then Partner 1 will complete 2 minutes of burpees to rig, then rest 2 minutes while partner 2 completes 2 minutes of burpees to rig. This will continue through all 4 movements for 2 complete rounds.
**Pairs can score their total wall balls, burpees to rig, KB Swings, & Plate Sit-Ups