Sunday, March 28 – Saturday, April 3
Posted on March 28, 2021 by Jesse Cole

Sunday, March 28
Rest Day
Monday, March 29
WOD: 5 Rounds For Max Reps
1 Minute On/ 30 Seconds Rest
- Row/ Bike (Calories)
- KB Shoulder to Overhead (55/70)
- Pistol Squats
- Handstand Push-Ups
*Score will be total reps of all four movements combined
Tuesday, March 30
WOD: For Time
30-20-10
- Wall Balls (14/20)(10’11)
- Box Jumps (20/24)
- Deadlifts
*20 Jumping Pull-Ups in between rounds ( – )
*3 Minute Rest
15-10-5
- Ring Dips
- Bar-Facing Burpees
- Deadlifts
*10 Jumping Chest to Bar between rounds ( – )
Wednesday, March 31
WOD: Every 3 Minutes (x12)
- 10 Calorie Row
- 40 Double Unders/ 80 Single Skips
- 8 Alternating DB Hang Clusters (Heavy Bell)
*Score is slowest time
Thursday, April 1
Partner WOD: 22 Minute AMRAP
Partner 1: 400M Run/Row or 1K Bike
Partner 2: AMRAP
- 4 DB Power Snatch
- 4 DB Hang Power Snatch
- 4 DB Goblet Squats
- 6 Burpees
Friday, April 2
WOD: For Time
Buy-In:
- 200M Run/Row or 500M Bike
*1 Minute Rest
*1 Minute Rest
6 Rounds:
- 3 Wall Walks
- 12 KB Thrusters (35/55)
- 12 KB Swings (35/55)
- 8 Knees to Elbows
Buy-Out:
800M Run/Row or 2K Bike
*Thruster weight is on the moderate/heavy side, should be able to do most rounds unbroken
Saturday, April 3
WOD: 3 Minute AMRAPS (x8)
- 2 DB Devil Press (35/50)
- 4 DB Hang Power Clean (35/50)
- 6 DB Should to Overhead (35/50)
- 8 DB Step-Ups (35/50)
- 10 V-Ups or Tuck-Ups
*1 Minute rest between rounds, pick up where you left off on the next AMRAP
*Complete all DB reps with 1 arm, switch arms the on next time through