Sunday, June 23 – Saturday, June 29

Posted on June 22, 2019 by Jesse Cole

Sunday, June 23 – Rest Day

 

Monday, June 24 

WOD: 10 Rounds For Time

• 12 Wall Balls(14/20)
• 6 Hanging Knee Tucks
• 4 Box Jumps(20/24)

*30 Minute Time CAP

 

Tuesday, June 25 

WOD: 25 Minute AMRAP

• 15 KB Deadlifts(35/50)
• 30 Double Unders or 60 Single Skips
• 20 Sit-Ups
• 10 Cal Row or Bike
• 20 Sit-Ups
• 30 Double Unders or 60 Single Skips
• 15 KB Deadlifts(35/50)

*200M Run Between Each Round

 

Thursday, June 27 

WOD: 28 Minute EMOM

Minute 1:

• 12 DB Push Press(35/50)

Minute 2:

• 10 Slam Ball Cleans(20/30)

Minute 3:

• 10 DB Push Ups

Minute 4:

• 14 Jumping Lunges

 

Saturday, June 29 

Partner WOD: 32 Minute MOMO

• Wall Balls (14/20) (10/10′)
• Row, calories
• Toes to Rig
• Slam Ball

*Partner 1 completes a full minute, partner 2 completes minute 2. Alternate through the list for full 32 minutes. Score is total reps for each movement.