Sunday, October 13 – Saturday, October 19
Posted on October 14, 2019 by Jesse Cole
Sunday, October 13 – Rest Day
Monday, October 14
WOD: 25 Minute AMRAP
- 5 Burpee to Plate(25/25)
- 10 KB Deadlift(35/55)
- 15 Plate Sit-Ups(25/25)
- 20 Step-Ups(20/24)
Tuesday, October 15
WOD: 20/30, 20/25, 20/20, 20/15, 20/10
- Toes To Rig
- Alternating DB Snatch(35/50)
*400M Row or 1oooM Bike after each round. Workout ends with row or bike
Time Cap: 30 minutes
Wednesday, October 16
WOD: 5 Rounds
- 400M Run
- 18 Goblet Squats(35/55)
- 12 Push-Ups
- 9 Hanging Knee Tucks
Time Cap: 28 Minutes
Thursday, October 17
WOD: 30 Minute MOMO
- Double Unders or Single Skips
- Plank
- Slamball OTST(20/30)
- Bike
- Wall Balls(14/20)
Friday, October 18
WOD: CrossFit Open 20.2
- Announced @ 7:00PM. www.games.crossfit.com
Saturday, October 19
WOD 1: 13 Minute AMRAP
- 15 KB Swings (35/55)
- 10 Single Arm KB Thruster (35/55) (5 each arm)
- 5 Burpee to Rig
3 Minute Rest
WOD 2: 13 Minute AMRAP
- 5 Burpee Box Jump (20/24″)
- 10 Calorie Row/Bike
- 15 Alternating DB Snatch (35/50)
