Sunday, December 9 – Saturday, December 15

Posted on December 9, 2018 by Anna Follman

WORKOUTS OF THE WEEK

 

Sunday, December 9 – Rest Day

 

Monday, December 10

WOD: TABATA

• MB Clean(14/20)
• DB Push Press [switch arms every other round]
• Alternating Lunges
• Toes to Rig
• Push-Ups
• Air Squats

 

Tuesday, December 11

WOD: AMRAP’s

7 min AMRAP

• 10 Slam Balls
• 30 Double Unders or 60 Single Skips

7 min AMRAP

• 12 Slam Ball Over the Shoulder Toss
• 8 Burpees

7 min AMRAP

• 45 sec. Slam Ball Wall Sit
• 30 Hollow Flutter kicks

 

Wednesday, December 12

WOD: 30 min MOMO

• Max Effort KB Swings(35/55)
• Max Effort Sit-ups
• Max Effort Goblet Squats(35/55)

 

Thursday, December 13

WOD: 24 min AMRAP

• 16 ALT DB Snatch(35/50)
• 20 Mountain Climbers
• 10 Jumping Pull-ups
• 500m Row or 1000m Bike

 

Friday, December 14

WOD: Ladder For Time

10-9-8-7-6-5-4-3-2-1

• KB Deadlift (35/55)
• Burpees
• Box Jumps

 

Saturday, December 15

WOD: TABATA

• Toes to Bar
• Alternating DB Snatch (35/50)
• Arch Hold
• Slam Ball Over the Shoulder Toss
• PVC Sit-Up
• Row, calories