Sunday, December 9 – Saturday, December 15

Posted on December 9, 2018 by Anna Follman

WORKOUTS OF THE WEEK

 

Sunday, December 9 – Rest Day

 

Monday, December 10

WOD: TABATA

  • MB Clean(14/20)
  • DB Push Press [switch arms every other round]
  • Alternating Lunges
  • Toes to Rig
  • Push-Ups
  • Air Squats

 

Tuesday, December 11

WOD: AMRAP’s

7 min AMRAP

  • 10 Slam Balls
  • 30 Double Unders or 60 Single Skips

7 min AMRAP

  • 12 Slam Ball Over the Shoulder Toss
  • 8 Burpees

7 min AMRAP

  • 45 sec. Slam Ball Wall Sit
  • 30 Hollow Flutter kicks

 

Wednesday, December 12

WOD: 30 min MOMO

  • Max Effort KB Swings(35/55)
  • Max Effort Sit-ups
  • Max Effort Goblet Squats(35/55)

 

Thursday, December 13

WOD: 24 min AMRAP

  • 16 ALT DB Snatch(35/50)
  • 20 Mountain Climbers
  • 10 Jumping Pull-ups
  • 500m Row or 1000m Bike

 

Friday, December 14

WOD: Ladder For Time

10-9-8-7-6-5-4-3-2-1

  • KB Deadlift (35/55)
  • Burpees
  • Box Jumps

 

Saturday, December 15

WOD: TABATA

  • Toes to Bar
  • Alternating DB Snatch (35/50)
  • Arch Hold
  • Slam Ball Over the Shoulder Toss
  • PVC Sit-Up
  • Row, calories
  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice