Sunday, June 23 – Saturday, June 29

Posted on June 22, 2019 by Jesse Cole

Sunday, June 23 – Rest Day

 

Monday, June 24 

WOD: 10 Rounds For Time

  • 12 Wall Balls(14/20)
  • 6 Hanging Knee Tucks
  • 4 Box Jumps(20/24)

*30 Minute Time CAP

 

Tuesday, June 25 

WOD: 25 Minute AMRAP

  • 15 KB Deadlifts(35/50)
  • 30 Double Unders or 60 Single Skips
  • 20 Sit-Ups
  • 10 Cal Row or Bike
  • 20 Sit-Ups
  • 30 Double Unders or 60 Single Skips
  • 15 KB Deadlifts(35/50)

*200M Run Between Each Round

 

Thursday, June 27 

WOD: 28 Minute EMOM

Minute 1:

  • 12 DB Push Press(35/50)

Minute 2:

  • 10 Slam Ball Cleans(20/30)

Minute 3:

  • 10 DB Push Ups

Minute 4:

  • 14 Jumping Lunges

 

Saturday, June 29 

Partner WOD: 32 Minute MOMO

  • Wall Balls (14/20) (10/10′)
  • Row, calories
  • Toes to Rig
  • Slam Ball

*Partner 1 completes a full minute, partner 2 completes minute 2. Alternate through the list for full 32 minutes. Score is total reps for each movement.

#WorkHardBeNice