With Thanksgiving on the horizon, I figured it would be appropriate to think about what it means to be grateful. Gratitude is such a powerful emotion, and it is often dismissed in the general realm of human thinking. We sometimes forget to count our daily blessings because our other denser feelings cree... More
If your happy place happens to be the fridge, you are not alone. This blog is named, "Work hard, be nice, eat clean & splurge a little," for a reason. Eating clean is essential, but splurging just a little is the key. In a world that has a quick fix guide and a pill for everything, it's hard to reme... More
I want to start by saying that, although this title is one of the most cliché sayings out there, just remember that dreaming doesn’t have to stay in your sleep. Like most other college grads, I moved home from school, I was then 23 years old, and I had a hole in my pocket about as deep as I am ta... More
For many of us, there are times that come along in our lives that push us to the brink of an all-out hair pulling, throw in the towel moment. It seems easier at the time to resist the challenge and take the fast escape out. As humans, we don’t do this because we lack desire -- we do it because we fe... More
“Work Hard & Be Nice,”is a motto that we have become so familiar with in this community. What sets it apart from your typical gym motto, is the emphasis on putting in work, without stepping on others to achieve success. ”It takes a village,” is another familiar saying that we ease over wit... More
We are constantly told to stay active and get in our 60 minutes of exercise a day—but what people don’t like to talk about is how important it is to take a rest day and treat your body and mind to the luxury of laziness.For every person, these ideas of what an ideal “rest day” may look like ar... More
