Work Hard, Be Nice, Eat Clean & Splurge a Little.

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  • The Best Attitude is Graditude

    Posted on November 18, 2019 by Anna Follman

    With Thanksgiving on the horizon, I figured it would be appropriate to think about what it means to be grateful. Gratitude is such a powerful emotion, and it is often dismissed in the general realm of human thinking. We sometimes forget to count our daily blessings because our other denser feelings cree... More


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  • True Life: The Fridge Is Still My Happy Place

    Posted on October 29, 2019 by Anna Follman

    If your happy place happens to be the fridge, you are not alone. This blog is named, "Work hard, be nice, eat clean & splurge a little," for a reason. Eating clean is essential, but splurging just a little is the key. In a world that has a quick fix guide and a pill for everything, it's hard to reme... More


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  • Going After Your Dreams.

    Posted on June 27, 2017 by Admin

    I want to start by saying that, although this title is one of the most cliché sayings out there, just remember that dreaming doesn’t have to stay in your sleep. Like most other college grads, I moved home from school, I was then 23 years old, and I had a hole in my pocket about as deep as I am ta... More


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  • Giving Up is Always an Option, but Should Never Be Your Decision.

    Posted on June 1, 2017 by Admin

    For many of us, there are times that come along in our lives that push us to the brink of an all-out hair pulling, throw in the towel moment. It seems easier at the time to resist the challenge and take the fast escape out. As humans, we don’t do this because we lack desire -- we do it because we fe... More


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  • Community Vibes Only. It Takes a Village.

    Posted on May 16, 2017 by Admin

    “Work Hard & Be Nice,”is a motto that we have become so familiar with in this community. What sets it apart from your typical gym motto, is the emphasis on putting in work, without stepping on others to achieve success. ”It takes a village,” is another familiar saying that we ease over wit... More


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  • Relax, We All Need a Rest Day.

    Posted on May 2, 2017 by Admin

    We are constantly told to stay active and get in our 60 minutes of exercise a day—but what people don’t like to talk about is how important it is to take a rest day and treat your body and mind to the luxury of laziness.For every person, these ideas of what an ideal “rest day” may look like ar... More


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