Work Hard, Be Nice, Eat Clean & Splurge a Little.

Category Archives: Health & Wellness

  • Out with the Old, In with the New

    Posted on October 9, 2019 by Anna Follman

    You know the feeling when you're behind the wheel of a car, head back on the seat rest, minding your own business, and a gigantic sneeze emerges? You think you can hold it in, but then it starts to tingle as if an ant is tickling your nostrils with a feather. Your eyes well up, you're going 75mph on the... More


    Filed Under: Health & Wellness
  • Cheers to Six Years: Happy Birthday CFEP!

    Posted on September 8, 2019 by Anna Follman

    "To truly celebrate CrossFit Eden Prairie's 6th birthday, I decided to flip the script and put co-owners, Curt and & Anna Follman, in the hot seat. Although, this is a celebratory moment I wanted to have them share the reality of what goes on behind the scenes to create the #workhardbenice community tha... More


    Filed Under: Health & Wellness
  • Create Your Reality

    Posted on August 16, 2019 by Anna Follman

    Do you live your life as if joy is reserved only for vacations? Stick with me here, I know that we should look forward to vacations, but we shouldn’t relegate joy to only a few days a year. Now, this may sound a little hippy-woo-woo, but wouldn’t it be refreshing if we decided to have a joyous life ... More


    Filed Under: Health & Wellness
  • Memory Lane Is A Trip.

    Posted on November 30, 2017 by Admin

    I think we can all agree that the feeling of nostalgia is an intense twinge in your heart, far more powerful than memory alone. A certain smell, a melody or even a glimpse of a picture from your past can dig up even the deepest of caches. It really is quite remarkable how many emotions ensue after our rec... More


    Filed Under: Health & Wellness
  • Another Year to Be Thankful.

    Posted on September 28, 2017 by Admin

    We all know that birthdays come around once a year. It doesn’t matter if you’re the type of person who lets everyone in your path know its your special day, or if you pretend the next one doesn’t exist in an attempt to skip the aging process. Even if you have ever felt like Molly Ringwald in Sixteen... More


    Filed Under: Health & Wellness
  • Choose Those Who Make You Happy

    Posted on August 29, 2017 by Admin

    As humans, we like to think of ourselves as individuals who are in full control of who we become. But there is a factor that we may not realize has such a crucial role in contributing to the bits and pieces that make us who we actually are. It’s those people that we surround ourselves with who have such... More


    Filed Under: Health & Wellness

#WorkHardBeNice