For many of us, there are times that come along in our lives that push us to the brink of an all-out hair pulling, throw in the towel moment. It seems easier at the time to resist the challenge and take the fast escape out. As humans, we don’t do this because we lack desire -- we do it because we fe... More
“Work Hard & Be Nice,”is a motto that we have become so familiar with in this community. What sets it apart from your typical gym motto, is the emphasis on putting in work, without stepping on others to achieve success. ”It takes a village,” is another familiar saying that we ease over wit... More
We are constantly told to stay active and get in our 60 minutes of exercise a day—but what people don’t like to talk about is how important it is to take a rest day and treat your body and mind to the luxury of laziness.For every person, these ideas of what an ideal “rest day” may look like ar... More
Sometimes when I find myself digging a hole of self-pity—even for as something as trivial as being clogged in a traffic-jam all it takes is a tiny reminder to myself that my life really is good. I cannot promise that the universe won’t test you on this, especially the days when someone rides you... More
If you’re anything like myself, the most important meals of each day are the tiny delights that are woven in between your 3 courses. That’s right, you guessed it, we're talking about snacks.As much as we would all love to say that we carry around celery sticks in our pocket to snack on throughout ... More
