Work Hard, Be Nice, Eat Clean & Splurge a Little.

  • At Home Workouts

    Posted on March 16, 2020 by Anna Follman

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    Filed Under: WOD
  • Reaching Your Goals in 2020

    Posted on January 3, 2020 by Anna Follman

    Hello my fellow humans! The holiday season and new year can be an eventful and exciting time for most, but it can also be very exhausting. As I sit here at my desk after almost two weeks on and off of work, I'm feeling the brain fog hard, and my body is trying to figure out if I'm going to continue liv... More


    Filed Under: Uncategorized
  • The Best Attitude is Graditude

    Posted on November 18, 2019 by Anna Follman

    With Thanksgiving on the horizon, I figured it would be appropriate to think about what it means to be grateful. Gratitude is such a powerful emotion, and it is often dismissed in the general realm of human thinking. We sometimes forget to count our daily blessings because our other denser feelings cree... More


    Filed Under: Uncategorized
  • True Life: The Fridge Is Still My Happy Place

    Posted on October 29, 2019 by Anna Follman

    If your happy place happens to be the fridge, you are not alone. This blog is named, "Work hard, be nice, eat clean & splurge a little," for a reason. Eating clean is essential, but splurging just a little is the key. In a world that has a quick fix guide and a pill for everything, it's hard to reme... More


    Filed Under: Uncategorized
  • Out with the Old, In with the New

    Posted on October 9, 2019 by Anna Follman

    You know the feeling when you're behind the wheel of a car, head back on the seat rest, minding your own business, and a gigantic sneeze emerges? You think you can hold it in, but then it starts to tingle as if an ant is tickling your nostrils with a feather. Your eyes well up, you're going 75mph on the... More


    Filed Under: Health & Wellness
  • Cheers to Six Years: Happy Birthday CFEP!

    Posted on September 8, 2019 by Anna Follman

    "To truly celebrate CrossFit Eden Prairie's 6th birthday, I decided to flip the script and put co-owners, Curt and & Anna Follman, in the hot seat. Although, this is a celebratory moment I wanted to have them share the reality of what goes on behind the scenes to create the #workhardbenice community tha... More


    Filed Under: Health & Wellness

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