Work Hard, Be Nice, Eat Clean & Splurge a Little.

  • The Best Attitude is Graditude

    Posted on November 18, 2019 by Anna Follman

    With Thanksgiving on the horizon, I figured it would be appropriate to think about what it means to be grateful. Gratitude is such a powerful emotion, and it is often dismissed in the general realm of human thinking. We sometimes forget to count our daily blessings because our other denser feelings cree... More


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  • True Life: The Fridge Is Still My Happy Place

    Posted on October 29, 2019 by Anna Follman

    If your happy place happens to be the fridge, you are not alone. This blog is named, "Work hard, be nice, eat clean & splurge a little," for a reason. Eating clean is essential, but splurging just a little is the key. In a world that has a quick fix guide and a pill for everything, it's hard to reme... More


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  • Out with the Old, In with the New

    Posted on October 9, 2019 by Anna Follman

    You know the feeling when you're behind the wheel of a car, head back on the seat rest, minding your own business, and a gigantic sneeze emerges? You think you can hold it in, but then it starts to tingle as if an ant is tickling your nostrils with a feather. Your eyes well up, you're going 75mph on the... More


    Filed Under: Health & Wellness
  • Cheers to Six Years: Happy Birthday CFEP!

    Posted on September 8, 2019 by Anna Follman

    "To truly celebrate CrossFit Eden Prairie's 6th birthday, I decided to flip the script and put co-owners, Curt and & Anna Follman, in the hot seat. Although, this is a celebratory moment I wanted to have them share the reality of what goes on behind the scenes to create the #workhardbenice community tha... More


    Filed Under: Health & Wellness
  • Create Your Reality

    Posted on August 16, 2019 by Anna Follman

    Do you live your life as if joy is reserved only for vacations? Stick with me here, I know that we should look forward to vacations, but we shouldn’t relegate joy to only a few days a year. Now, this may sound a little hippy-woo-woo, but wouldn’t it be refreshing if we decided to have a joyous life ... More


    Filed Under: Health & Wellness
  • Memory Lane Is A Trip.

    Posted on November 30, 2017 by Admin

    I think we can all agree that the feeling of nostalgia is an intense twinge in your heart, far more powerful than memory alone. A certain smell, a melody or even a glimpse of a picture from your past can dig up even the deepest of caches. It really is quite remarkable how many emotions ensue after our rec... More


    Filed Under: Health & Wellness

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