Battle of the Benchmarks

“Battle of the Benchmarks” CrossFit Team Competition 2019

Saturday, July 20, 2019 at CrossFit Eden Prairie

Announcing the 2nd annual summer CrossFit team competition at CrossFit Eden Prairie! Grab a friend and sign-up for a one-day event sure to leave you feeling accomplished! This competition will consist of a “waterfall” style event meaning once your heat begins you will move from workout to workout [with scheduled rest breaks] until you have completed ALL FIVE workouts.

What you Need to Know: 

  • Saturday, July 20 from 8:00AM – 4:00PM
  • Teams of 2 Males or 2 Females
  • RX and Scaled Divisions
  • Partial proceeds will be donated to charity [charity to be announced]
  • The workouts will be comprised of all of our favorite benchmark workouts
  • All athletes will complete FIVE workouts [to be announced]
  • Register by June 23 and receive a t-shirt [males] or tank top [females]
  • Professional photographer will be onsite
  • Podium finishers will receive prizes and a medal or trophy

How to Register: 

  • Cost is $150/team
  •  REGISTER HERE   
  • Team captain can select t-shirt size on page one, once you register you’ll be promoted to give your teammates t-shirt/tank top size.
  • Follow us on FACEBOOK for event updates, workout announcements and more!

Division Standards: 

RX –

  • Clean > 135/95
  • Jerk > 135/95
  • Overhead Squat > 95/65
  • Wall Ball > 20/14
  • Double Unders [at least one teammate]
  • Pull-Ups [at least one teammate]

Scaled – 

  • Clean > 95/65
  • Jerk > 95/65
  • Overhead Squat > 65/45
  • Wall Ball > 14/10
  • Single Skips
  • Jumping Pull-Ups

*THESE WEIGHTS NEED TO BE WORKING WEIGHTS, NOT 1 REP MAX!!

WORKOUTS

To be announced!

  • Getting Started

    Eden Prairie

    FREE intro class every Saturday @ 11AM

    Prior Lake

    FREE intro class every Saturday @ 10:30AM

  • Eden Prairie

    Prior Lake
  • Questions?

#WorkHardBeNice