Sunday, April 25 – Saturday, May 1
Posted on April 25, 2021 by Jesse Cole
Sunday, April 25
Rest Day
Monday, April 26
WOD: 28 Minute AMRAP
- 10 Pull-Ups
- 8 Power Snatches
- 6 Tall Box Jumps (24/30)
- 4 Alternating Devil Press (35/50)
Tuesday, April 27
Partner WOD: For Time
Buy-In: 2K Row or 5K Bike
2 Rounds:
- 60 KB Thrusters (35/55)
- 10 Ring Dips
- 50 KB SDHP (35/55)
- 10 Ring Dips
- 40 Toes to Bar
Wednesday, April 28
WOD: 22 Minute Ladder
2-4-6-8-10-12-14
- Alternating DB Hang Squat Cleans (Heavy Bell)
- HSPU
- Pistol Squats
- Calories
*30 Double Unders/60 Single Skips between each round ( – )
Thursday, April 29
Benchmark WOD: 3 Rounds for Time
“Hadley”
- 400M Plate Carry (25/45)
- 20 Chest to Bar Pull-Ups
Round 1: 20 Reps Each
- Deadlifts
- Shoulder to Overhead
- Bar-Facing Burpees
Round 2: 15 Reps Each
- Deadlifts
- Shoulder to Overhead
- Bar-Facing Burpees
Round 3: 10 Reps Each
- Deadlifts
- Shoulder to Overhead
- Bar-Facing Burpees
Friday, April 30
WOD: 10 Minute AMRAPS
AMRAP 1:
- 12 Hang Power Cleans
- 4 Wall Balls (14/20)(9’10)
- 2 Wall Walks
*2 Minute Rest
AMRAP 2:
- 8 Squat Cleans
- 14 Sit-Ups
- 2 Wall Walks
Saturday, May 1
Partner WOD: 3 Rounds For Time
- 800M Run
- 40 Pull-Ups
- 60 Push-Ups
- 80 Air Squats
*Partners can split reps up however they’d like but movements are done in order
