Sunday, May 24 – Saturday, May 30

Posted on May 24, 2020 by Jesse Cole

 

Link to Virtual Class Schedule Here

 

Sunday, May 24

WOD: TABATA

  • Step-Ups/Stair Climbs
  • Plate Russian Twists
  • Weighted Lunges
  • Back Extensions
  • Plank Hold

 

Monday, May 25

Hero WOD: For Time

“MURPH”

  • 1 Mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 Mile Run

 

Tuesday, May 26

WOD: 20 Minute EMOM

  • 12 Bicep Curls
  • 10 Bent Over Rows
  • 12 Tricep Extensions
  • 10 Strict Press
  • Max Sit-Ups

 

Wednesday, May 27

WOD: 18 Minute AMRAP

  • 3 Weighted Deadlifts
  • 3 Bar-Facing Burpees
  • 8 Hollow Rocks
  • 14 Alternating Pistol Squats
  • 8 Hollow Rocks
  • 3 Bar-Facing Burpees
  • 3 Weighted Deadlifts

 

Thursday, May 28

WOD: 12 Rounds For Time

  • 1 Weighted Bear Complex
  • 2 50ft Shuttle Sprints
  • 3 Inch Worm Push-Ups

 

Friday, May 29

WOD: Every 5 Minutes (x5)

  • 200M Run
  • 3 Weighted Hang Snatches
  • 6 Weighted Overhead Squats

 

Saturday, May 30

WOD: 4 Rounds 30 Seconds On/ 30 Seconds Off

  • Weighted Swings
  • Double Unders or Single Skips
  • Weighted Sumo Deadlift High Pull
  • Hollow Hold

#WorkHardBeNice