Sunday, November 29 – Saturday, December 5
Posted on November 29, 2020 by Jesse Cole
Sunday, November 29
WOD: TABATA (x2)
- Handstand Hold or Piked Hold
- Squat Jumps
- Plyo Push-Ups
- Hollow Rocks
- Mountain Climbers
Monday, November 30: Zoom 6:00am, 12:00, 4:15 and 5:30
WOD: 24 Minute EMOM
- Minute 1: 30 Second Flutter Kicks
- Minute 2: 6 Inch Worm Push-Ups
- Minute 3: 15 Squat Jumps
- Minute 4: 30 Mountain Climbers
Tuesday, December 1: Zoom 12:00, 4:15 and 5:30
WOD: For Time
- 100 Double Unders or 200 Single Skips
- 21 Burpees
- 75 Double Unders or 140 Single Skips
- 15 Burpees
- 50 Double Unders or 100 Single Skips
- 9 Burpees
*2 Minute Rest
6 Minute AMRAP
*Score: Time and Reps
Wednesday, December 2: Zoom 6:00am, 12:00, 4:15 and 5:30
WOD: 6 Rounds For Max Reps
- Lunges
- Hand Release Push-Ups
- Chair Step-Ups
- Toes to Chair
- Rest
*1 Minute at each station
Thursday, December 3: Zoom 12:00, 4:15 and 5:30
WOD: 20 Minute AMRAP
- 10 Chair Dips
- 5 HSPU
- 30 Air Squats
- 5 HSPU
- 10 Chair Dips
*Scale HSPU: 10 Piked Push-Ups or 4 Wall Walks
Friday, December 4: Zoom 6:00am, 12:00, 4:15 and 5:30
WOD: 6 Rounds For Max Reps
3 Minutes On/ 1 Minute Off
Rounds 1-3:
- 45 Second Wall Sit
- 15 Tuck Jumps
- Max Burpees
Rounds 4-6:
- 45 Second Plank Hold
- 30 Inverted Shoulder Taps
- Max Jumping Lunges
Saturday, December 5: Zoom 9:00am
WOD: For Time
- 300 Air Squats
- 200 Sit-Ups
- 100 Push-Ups
- 50 Burpees
*Complete in any order or rep scheme
