Sunday, February 21 – Saturday, February 27

Posted on February 22, 2021 by Jesse Cole

Sunday, February 21

Rest Day

 

Monday, February 22

WOD: For Time

4 Rounds:

• 200M Row or 500M Bike
• 1 Minute Rest

8 Rounds:

• 5 Tall Box Jumps (24/30)
• 7 Toes to Bar
• 10 Altering DB Snatch (35/50)

 

Tuesday, February 23

WOD: 21 Minute AMRAP

• 5 Clusters
• 10 Wall Balls (14/20)(10’/11′)
• 12 Handstand Shoulder Taps
• 16 Calorie Row

 

Wednesday, February 24

WOD: Ladder For Time

20-15-10-5

5-10-15-20

• Hang Power Snatch (55/75)
• Pull-Ups

*20 Sit-Ups at the – marks

 

Thursday, February 25

WOD: 5 Rounds For Time

• 12/10 Calorie Row or 10/8 Calorie Bike
• 50 Double Unders/100 Single Skips
• Rd 1: 24 Deadlifts (65/95)
• Rd 2: 20 Deadlifts (95/135)
• Rd 3: 16 Deadlifts (125/185)
• Rd 4: 12 Deadlifts (155/225)
• Rd 5: 8 Deadlifts (185/275)

*2 Minute rest after each round

 

Friday, February 26

WOD Waterfall For Time

• 2 Turkish Get-Ups (35/55)
• 4 Bar MU
• 6 Shoulder to Overhead (95/135)
• 12 Back Squats (95/135)
• 24 Burpee to Rig

 

Saturday, February 27

Partner WOD: 22 Minute AMRAP

• 60 Slamballs (20/30)
• 50 Slamball Step-Ups (20/24)
• 40 KB Swings (35/55)
• 30 Calorie Row/Bike