Sunday, September 28 - Saturday, October 4

 Anna leading the kids at "Arts Inspire Day" in Hutchinson! 

Anna leading the kids at "Arts Inspire Day" in Hutchinson! 

Sunday, September 28 - NO CLASS

 

Monday, September 29 

Strength: Clean Drills

WOD: 20 MIN AMRAP

  • 12 Thrusters (73/115)
  • 12 Bar-Facing Burpees
  • 12 Pull-Ups 

 

Tuesday, September 30

Strength: Overhead Squat

  • 5 x 2 

WOD: For Time (compare 5/7/14)

"Annie" 

50-40-30-20-10

  • Double-Unders
  • Sit-Ups 

 

Wednesday, October 1 

Strength: Push Press

  • 5 x 3

WOD: 17 MIN AMRAP

  • 400M Run
  • 10 Power Snatch (63/95) 
  • 10 Barbell Lunges (63/95)
  • 10 Lateral Bar Jumps

 

Thursday, October 2

Strength: Deadlift

  • 5 x 3 

WOD: 10 Rounds For Time

  • 1 Rope Climb
  • 5 Deadlifts (183/275)
  • 10 Box Jumps (20/24)

 

Friday, October 3

Strength: Front Squat

  • 10 Min EMOM: 2 Reps 

WOD: 12 Min AMRAP (compare to 2/8/14)

  • 150 Wall Balls (14/20)
  • 90 Double-Unders
  • 30 Muscle-Ups 

 

Saturday, October 4th        

We are having classes at both 9AM and 10AM!! Please join us as we will be taking professional photos for the gym! This does NOT count as a session off of your weekly membership

WORKOUT: TBD 

 

 

Posted on September 28, 2014 .