Sunday, August 10 - Saturday, August 16

 Paul and Michele carrying their daughter during med ball partner runs last Saturday

Paul and Michele carrying their daughter during med ball partner runs last Saturday

Monday, August 11

Strength: Strict Press

  • 5x2

WOD: "Chipper"

  • 50 KB Swings (35/55)
  • 50 Push Press (33/45)
  • 50 Squat Jumps
  • 50 Sit-Ups
  • 50 Wall Balls (14/20)

 

Tuesday, August 12

Strength: Snatch

  • 5x2

WOD: 15 Min AMRAP

"Ladder" (compare to 5/12/14)

1/1/1, 2/2/2, 3/3/3, 4/4/4, 5/5/5...

  • Power Snatch (63/95)
  • Overhead Squats (63/95)
  • Bar Facing Burpee

 

Wednesday, August 13

Strength: Back Squat

  • 5x5

WOD: 20 Minute AMRAP

"Mary" (compare to 3/4/14)

  • 5 HSPU
  • 10 Pistols
  • 15 Pull-Ups

 

Thursday, August 14

WOD: EMOM

5 Minute EMOM:

  • 10 Thrusters (73/115)
  • Back Extensions

5 Minute EMOM: 

  • 10 Box-Overs (20/24)
  • Broad Jumps (6 ft.)

5 Minute EMOM: 

  • 10 BB Lunges (73/115)
  • Push-Ups

5 Minute EMOM: 

  • 10 TTB
  • Double Unders

 

Friday, August 15

WOD Part 1: CrossFit Total

  • 1RM Back Squat
  • 1RM Strict Press
  • 1RM Deadlift

WOD Part 2: For Time

  • 2K Row

 

Saturday, August 16

WOD: For Time

"Abbate"

  • 1 Mile Run
  • 21 Clean & Jerk (103/155)
  • 800 M Run
  • 21 Clean & Jerk (103/155)
  • 1 Mile Run
Posted on August 10, 2014 .