Sunday, August 3 - Saturday, August 9

 Kelsey M. and Joe B. performing synchronized Handstand Push-Ups

Kelsey M. and Joe B. performing synchronized Handstand Push-Ups

Sunday, August 3 - No Class

 

Monday, August 4

Strength: Front Squat

  • 5x3

WOD: 20 Minute AMRAP

  • 20 Air Squats
  • 15 Toes to Bar
  • 10 Burpees
  • 5 Ring Dips

 

Tuesday, August 5

Strength: Push Jerk

  • 5x3

WOD: Death By...

  • Wall Balls (14/20)

 

Wednesday, August 6

WOD Part 1: 3 Max Attempts for Time

  • 400 Meter Run

WOD Part 2: For Time

21-15-9 + Run (compare to 5/28/14)

  • Push Press (93/135)
  • Box Jumps (20/24)

Buyout 

  • 800 Meter Run

 

Thursday, August 7

Strength: 1 Clean + 1 Hang Clean

  • 5 sets

WOD: 12 Minute EMOM

  • 2 Hang Power Clean (103/135)
  • 10 Lateral Bar Jumps

 

Friday, August 8

Strength: Deadlift

  • 1x5; 2x3; 3x1

WOD: 21-15-9 For Time

"Diane" (compare to 3/24/14)

  • Deadlift (163/225)
  • Handstand Push-Up

 

Saturday, August 9

Partner WOD: 25 Minute AMRAP

  • 400 Meter MB Carry (14/20)
  • 6 Sandbag Tosses
  • 4 Sled Pulls
  • 2 Tire Flips
Posted on August 3, 2014 .