Sunday, July 27th - Saturday, August 2nd

 Nothing like a great WOD at 5:30AM!!

Nothing like a great WOD at 5:30AM!!

 

Sunday, July 27th - NO CLASS

 

Monday, July 28th 

Strength: Snatch

  • Establish 1RM

WOD: For Time

"Isabel" (Compare to 1/3/14)

  •      30 Snatch (93/135)

 

Tuesday, July 29th

Strength: Deadlift

  • 5 x 5 

WOD: 15 MIN AMRAP

  • 36 Chest-To-Bar Pull-Ups
  • 12 Deadlift (183/275)
  • 36 Handstand Push-Ups 
  • 12 Pistols 

 

Wednesday, July 30th

Strength: Push Press

  • 5 x 2

WOD: For Time

       10/10, 9/9, ……2/2, 1/1

  • Cluster (93/135)
  • Bar-Facing Burpee

 

Thursday, July 31st

Strength: Back Squat

  • Establish 1 RM

WOD: For Time

        21 - 15 - 9 

  • Back Squat (133/185)
  • Hand Release Push-Ups
  • Knees-To-Elbow

 

Friday, August 1st 

Skill: Pull-Ups

  • 3 attempts Max Pull-Ups

WOD: 7 Rounds For Time

  • 2 Rope Climbs
  • 10 Wall Balls (14/20)
  • 15 KB Swings (35/55)
  • 20 Double-Unders 

 

Saturday, August 2nd

TABATA (2x) 

  • Shuttle Sprints
  • Sit-Ups
  • Row
  • Goblet Squats (35/55)

 

 

Posted on July 27, 2014 .